Groups

Group counseling offers a safe space to gain awareness of yourself and others. The experience can reduce loneliness, normalize life events, promote change, and teach new relationship skills. Groups help us learn how to connect with our own feelings while in the presence of others.

Research has shown that group therapy is just as effective, if not more effective, than individual counseling, as it allows a space for connection, shared healing, and a chance to practice behaviors and actions within the safety and security of a group. 

Confidentiality in a group setting is often a worry and a deterrence from trying it out. Outside of the privacy standards that all participants agree to, in general most participants will honor your privacy and respect your healing journey. You are able to decide when and how you want to engage in a group- showing up and just listening is a perfect way to engage until you feel ready to participate. Honor your own pace!

You will learn…

  • You’re not alone
  • Many struggle with finding a safe place to be themselves
  • Life involves giving and receiving support
  • There is joy in finding your own “voice”
  • How other's experience success
  • How other's healing and learning journeys are similar and different from your own

Want to join a group?

For more information or to sign up for a group, contact us by emailing wellbeing@mst.edu, calling 573-341-4211, or visiting 204 Norwood Hall.

All groups are held in 204 Norwood Hall unless otherwise stated

 BODY POSITIVITY

Explore and discover your personal body image strengths and vulnerabilities in a safe environment, create new perspectives and experiences of mindful body acceptance, build confidence about how you look and who you are. This group is led by a counselor.

Spring 2025: Wednesdays, 3pm - 4pm

 

HEALTHY RELATIONSHIPS

Explore relationship challenges that lead to feelings of anxiety or depression while working to be healthy, create boundaries, and resolve conflicts positively. This group is led by a counselor.

Spring 2025: TBD

  

LGBTQIA+

Experience the encouragement of others in the LGBTQ+ community and support each other on the journey through college and beyond. Possible group activities include navigating college issues, sharing local & nationwide supports, practicing healthy self-care habits, processing stress & practicing coping skills, role-playing difficult conversations, discussing healthy dating practices, and much more. This group is led by a counselor.

Spring 2025: Fridays, 3pm - 4pm

 

MINERS FOR RECOVERY

Explore your behaviors, reflect on ideas for change, avoid negative consequences related to drugs and alcohol, and experience the support of a safe group. This is not an abstinence-only group. This group is led by a staff member.

Spring 2025: Fridays, 10am - 11am

 

MOTIVATION

Explore ways in which daily activities affect motivation levels. Learn evidence-based techniques to increase motivation and accomplish your goals. This group is led by a counselor.

Spring 2025: Thursdays, 1pm - 2pm

RESILIENCY SKILLS TRAINING (ReST)

ReST will utilize several resiliency exercises that can be practiced regularly, or called upon during times of stress. Each individual exercise has been selected because of its demonstrated effectiveness in helping people: Improve physical and emotional health; Strengthen relationships and social connections; Reduce stress, anxiety, and depression; Increase academic and work performance; Manage challenges and difficulties; and Achieve goals. The ReST workshop is a 4-week program. Sign up here.

Spring 2025: Tuesdays 3pm - 4pm OR Wednesdays 11am - 12pm OR Thursdays 10am - 11am

 

SAFETY/PTSD SUPPORT (SCREENING REQUIRED)

Experience a highly structured group for students with the goal of reducing PTSD symptoms and increasing feelings of personal safety. This group is led by a counselor.

Spring 2025: Tuesdays, 11am - 12pm

 

STRESS MANAGEMENT

Learn how to manage your stress in a healthy way.  Learn basic self care and habits you can practice daily to manage stress and increase overall well-being. This group is led by a counselor.

Spring 2025: Fridays, 10am - 11am

 

SOCIAL CONFIDENCE (SCREENING REQUIRED)

Reduce social anxiety, gain confidence, and practice skills in a safe and supportive setting. This group is led by a counselor.

Spring 2025: Mondays, 10am - 11am

 

SOCIAL SKILLS AND COMMUNICATION

Do you struggle in social situations? Does it seem like you are always saying the wrong thing, but you don't know how to avoid it.  Social Skills and Communication might be the group for you. This group is targeted for those neuro-spicy students who may not  struggle with shyness or anxiety in social interactions, but may struggle with understanding the basic social norms surrounding communication. This is a hard-skills group in which we will use Table-Top Gaming in order to practice the skills like understanding verbal and non-verbal communication, how to start and end a conversation,  how to keep a conversation going, understanding other's reactions. This group is led by a counselor.

Spring 2025: Thursdays, 10am - 11am

 

STOPP ANXIETY

Learn the mechanisms that start and stop anxiety. Engage with a support network of peers sharing similar experiences, learning ways to STOPP (Stop, Take a break, Observe, Pull back, Practice) anxiety. Create a personal toolbox of coping skills that will help you grow personally and professionally when facing stressful situations. This group will encourage experiential activities, creative expression, mindful based activities, humor, and connection with your inner self. This group is led by a counselor.

Spring 2025: Wednesdays, 1pm - 2pm

 

STOPP ANXIETY 2.0

STOPP Anxiety 2.0 is taking the foundational learning of STOPP anxiety techniques to the next level and diving deeper into learning ways to stop/ manage/resolve anxiety. STOPP Anxiety 2.0 will engage students in learning techniques through the medium of Polyvagal exercises, mindful meditation, aroma therapy, sound therapy, and other experiential techniques. STOPP Anxiety is a prerequisite. This group is led by a counselor.

Spring 2025: Wednesdays, 3pm - 4pm

Other Groups- Not Led by Counseling Staff

MINER SUPPORT NETWORK (Peer-Led)

The Miner Support Network is a student-led campus organization that works to de-stigmatize mental health through confidential, weekly, peer-facilitated groups while holistically working to create an inclusive community dedicated to empathy, trust, and relationship building through network-wide stress-busting events.
Learn more and sign up here.

Spring 2025: TBD

 

PROJECTCONNECT (Peer-Led)

ProjectConnect is a fun, 6-session student-led program now being offered on campus aimed at helping students build social connections and community on campus. Students meet in groups of 4-6 over the course of six 1-hour sessions, and engage in a series of thought-provoking questions and fun activities, ending with a group event. Sign ups are at the beginning of each semester. Learn more and sign up here.

Spring 2025: TBD