Main Content

Wellness Consultations

To schedule any of our wellness consultations listed below, email wellbeing@mst.edu, call 573.341.4211, or stop by 203 Norwood Hall.

All consultations are private, non-judgmental, and free for enrolled students (undergraduate and graduate). Consultations are provided by Mandated Reporters.
General Wellness

Have concerns about sleep? Want to quit using your e-cig? We cover topics on sexual health, alcohol and other drugs, healthy eating, physical activity, and more. Meet with a health educator today!
Schedule a consultation  
Nutrition
Nutrition

Meet with a trained staff member to gain a better understanding of your eating habits, the basics of nutrition, and tips for living a healthier lifestyle.
Learn more  
Nicotine Cessation
Nicotine Cessation

Thinking about quitting or reducing your use? Our program includes free nicotine replacement therapy, coaching, goal assessment, a personalized quit/reduction plan, and support. Meet with a coach today for a one-on-one consultation.
Learn more  
Bystander Intervention
Bystander Intervention Education

Need the skills to help a friend? Want to be prepared to intervene in a problematic situation in the future? Meet with our health educator for a one-on-one bystander intervention consultation. Group consultations for bystander intervention are now available to learn more in depth within an organization or student group.
Learn more  
BASICS
BASICS Alcohol Screening

BASICS: Brief Alcohol Screening and Intervention for College Students BASICS is not an abstinence-only program. We work with you to reduce the consequences associated with high-risk drinking.
Learn more  
iCHAMP
iCHAMP Cannabis Screening

iCHAMP: Individualized College Health for Alcohol and Marijuana Project We use a harm reduction approach to help reduce the risk and consequences associated with cannabis use.
Learn more  
Sleep Consultation

Struggling with sleep? Take control with a free, research-backed sleep consultation to assess your habits and build a personalized sleep plan that fits your needs. Better sleep means less stress and stronger academic performance. Book a one-on-one consultation today to improve your rest, feel your best, and accomplish more this semester!
Schedule a Consultation  
Substance Use Intervention Program
Substance Use Intervention Program

This program aims to motivate students to reduce risky behaviors associated with substance use. We will provide you with a structured opportunity to assess your own risk, identify potential changes that could work for you, and help you reduce your risk for developing future problems.

Learn more  
Self Regulation

Self regulation involves controlling one's impulses and behavior, disruptive emotions, and thoughts in the pursuit of long-term goals. This program is designed to increase understanding and self-regulation skills related to an identified topic, event, or circumstance provided by the student.

Schedule a consultation  
Safe Space

Need a safe space to explore your identity? Want to talk to someone about your identity or ask questions about identity? This is a 1-on-1 private consultation to discuss all these things in a safe space- identity, labels, coming out, and more. Have a chat, learn about resources, or set goals you may have related to this topic.
Schedule a consultation  
Be Well Fitness Consultation
"Be Well" Fitness Consultation

Want help getting started with exercise or building a workout routine that fits your schedule? Meet with a health educator to discuss your fitness goals, learn the basics of safe and effective exercise, and receive a personalized workout plan. Fitness consultations can help improve strength, energy, stress management, and overall well-being.

Learn more  

Student Well-Being

G1 Parker Hall, 300 W. 13th St., Rolla, MO, 65409
 Phone: (573) 341-4211
 Email: wellbeing@mst.edu

Operating Hours

Monday:8:00 am - 4:30 pm
Tuesday:8:00 am - 4:30 pm
Wednesday:8:00 am - 4:30 pm
Thursday:8:00 am - 4:30 pm
Friday:8:00 am - 4:30 pm
Saturday:Closed
Sunday:Closed