Wellness Consultations

To schedule any of our wellness consultations listed below, email wellbeing@mst.edu, call 573.341.4211, or stop by 203 Norwood Hall.

All consultations are private, non-judgmental, and free for enrolled students (undergraduate and graduate). Consultations are provided by Mandated Reporters.
General Wellness

Have concerns about sleep? Want to quit using your e-cig? We cover topics on sexual health, alcohol and other drugs, healthy eating, physical activity, and more. Meet with a health educator today!
Schedule a consultation  
Nutrition
Nutrition

Meet with a trained staff member to gain a better understanding of your eating habits, the basics of nutrition, and tips for living a healthier lifestyle.
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Nicotine Cessation
Nicotine Cessation

Thinking about quitting or reducing your use? Our program includes free nicotine replacement therapy, coaching, goal assessment, a personalized quit/reduction plan, and support. Meet with a coach today for a one-on-one consultation.
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Bystander Intervention
Bystander Intervention Education

Need the skills to help a friend? Want to be prepared to intervene in a problematic situation in the future? Meet with our health educator for a one-on-one bystander intervention consultation. Group consultations for bystander intervention are now available to learn more in depth within an organization or student group.
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BASICS
BASICS Alcohol Screening

BASICS: Brief Alcohol Screening and Intervention for College Students BASICS is not an abstinence-only program. We work with you to reduce the consequences associated with high-risk drinking.
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iCHAMP
iCHAMP Cannabis Screening (formerly known as CASICS)

iCHAMP: Individualized College Health for Alcohol and Marijuana Project We use a harm reduction approach to help reduce the risk and consequences associated with cannabis use.
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Resiliency Consultation

Looking to equip yourself with the skills and mindset needed to navigate personal challenges or setbacks? Our resiliency consultations will help you build practical skills to call upon during those times of stress, and at the same time, prepare you to manage future ones! Schedule your one-on-one consultation with a health educator today.
Schedule a consultation  
Substance Use Intervention Program
Substance Use Intervention Program

This program aims to motivate students to reduce risky behaviors associated with substance use. We will provide you with a structured opportunity to assess your own risk, identify potential changes that could work for you, and help you reduce your risk for developing future problems.

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Self Regulation

Self regulation involves controlling one's impulses and behavior, disruptive emotions, and thoughts in the pursuit of long-term goals. This program is designed to increase understanding and self-regulation skills related to an identified topic, event, or circumstance provided by the student.

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LGBTQ+

Need a safe space to explore your identity? Want to talk to someone about your identity or ask questions about identity? This is a 1-on-1 private consultation to discuss all things LGBTQ+ -- identity, labels, coming out, and more. Have a chat, learn about resources, and even check out LGBTQ+ material from our bookshelf.
Schedule a consultation  
Sleep Consultation

Struggling with sleep? Take control with a free, research-backed sleep consultation to assess your habits and build a personalized sleep plan that fits your needs. Better sleep means less stress and stronger academic performance. Book a one-on-one consultation today to improve your rest, feel your best, and accomplish more this semester!
Schedule a Consultation  

Student Well-Being

204 Norwood Hall, 320 W. 12th St., Rolla, MO, 65409
 Phone: (573) 341-4211
 Email: wellbeing@mst.edu

Operating Hours

Monday:8:00 am - 4:30 pm
Tuesday:8:00 am - 4:30 pm
Wednesday:8:00 am - 4:30 pm
Thursday:8:00 am - 4:30 pm
Friday:8:00 am - 4:30 pm
Saturday:Closed
Sunday:Closed