Make the connection between what you're eating and how you feel. Nutrition counseling can offer guidance to increase energy & wellbeing, improve digestion, reduce pain, and manage anxiety & depression.
Thinking about quitting or reducing your use? Our program includes free nicotine replacement therapy, coaching, goal assessment, a personalized quit/reduction plan, and support. Meet with a coach today for a one-on-one consultation.
Need the skills to help a friend? Want to be prepared to intervene in a problematic situation in the future? Meet with our health educator for a one-on-one bystander intervention consultation. Group consultations for bystander intervention are now available to learn more in depth within an organization or student group.
BASICS: Brief Alcohol Screening and Intervention for College Students BASICS is not an abstinence-only program. We work with you to reduce the consequences associated with high-risk drinking.
CASICS: Cannabis Screening and Intervention for College Students We use a harm reduction approach to help reduce the risk and consequences associated with cannabis use.
Are you turning 21 soon? Schedule an appointment today with the 21st Birthday Project for a 15-minute informational session on safer drinking and a free personalized birthday gift!
This program aims to motivate students to reduce risky behaviors associated with substance use. We will provide you with a structured opportunity to assess your own risk, identify potential changes that could work for you, and help you reduce your risk for developing future problems.
Coaching for health and wellbeing focuses on client-driven changes - clients are empowered through this process to decide what kind of life they want to live, not told what their life "should" look like. This series of coaching sessions provides one-on-one support and accountability over a period of weeks for achieving health and wellness goals.
Have concerns about sleep? Want to increase your physical activity level? Looking to more effectively manage stress? Meet with a wellness coordinator to discuss your goals and to set a plan to work towards improving your well-being.
Q: What should I expect during my consultation?
A: During your consultation, you will meet with a wellness coordinator for approximately 1 hour. During this time, you will set goals, discuss barriers, and work with the wellness coordinator to establish a plan to achieve your goals. Follow-up sessions can be booked as needed. Consultations are confidential and judgment-free. If you would like to schedule an appointment, call or email us!
Q: Is there a cost associated with consultations?
A: General wellness, nutrition, tobacco cessation, and bystander intervention education consultations are free for all currently-enrolled students. Our BASICS and CASICS programs are free for students who are self-referred.
204 Norwood Hall, 320 W. 12th St., Rolla, MO, 65409
Phone: (573) 341-4211
Email: wellbeing@mst.edu
Monday:8:00 am - 5:00 pm
Tuesday:8:00 am - 5:00 pm
Wednesday:8:00 am - 5:00 pm
Thursday:8:00 am - 5:00 pm
Friday:8:00 am - 5:00 pm
Saturday:Closed
Sunday:Closed
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