Make the connection between what you're eating and how you feel. Nutrition counseling can offer guidance to increase energy & wellbeing, improve digestion, reduce pain, and manage anxiety & depression.
Thinking about quitting or reducing your use? Our program includes free nicotine replacement therapy, coaching, goal assessment, a personalized quit/reduction plan, and support. Meet with a coach today for a one-on-one consultation.
Need the skills to help a friend? Want to be prepared to intervene in a problematic situation in the future? Meet with our health educator for a one-on-one bystander intervention consultation.
BASICS: Brief Alcohol Screening and Intervention for College Students BASICS is not an abstinence-only program. We work with you to reduce the consequences associated with high-risk drinking.
CASICS: Cannabis Screening and Intervention for College Students We use a harm reduction approach to help reduce the risk and consequences associated with marijuana use.
Are you turning 21 soon? Schedule an appointment today with the 21st Birthday Project for a 15-minute informational session on safer drinking and a free personalized birthday gift!
Have concerns about sleep? Want to increase your physical activity level? Looking to more effectively manage stress? Meet with a wellness coordinator to discuss your goals and to set a plan to work towards improving your well-being.
Q: What should I expect during my consultation?
A: During your consultation, you will meet with a wellness coordinator for approximately 1 hour. During this time, you will set goals, discuss barriers, and work with the wellness coordinator to establish a plan to achieve your goals. Follow-up sessions can be booked as needed. Consultations are confidential and judgment-free. If you would like to schedule an appointment, call or email us!
Q: Is there a cost associated with consultations?
A: General wellness, nutrition, tobacco cessation, and bystander intervention education consultations are free for all currently-enrolled students. Our BASICS and CASICS programs are free for students who are self-referred.
204 Norwood Hall, 320 W. 12th St., Rolla, MO, 65409
Phone: (573) 341-4211
Email: wellbeing@mst.edu
Monday:8:00 am - 4:30 pm
Tuesday:8:00 am - 4:30 pm
Wednesday:8:00 am - 4:30 pm
Thursday:8:00 am - 4:30 pm
Friday:8:00 am - 4:30 pm
Saturday:Closed
Sunday:Closed
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