Wellness Consultations

To schedule any of our wellness consultations listed below, email wellbeing@mst.edu, call 573.341.4211, or stop by 203 Norwood Hall.

All consultations are private, non-judgmental, and free for enrolled students (undergraduate and graduate). 
General Wellness

Have concerns about sleep? Want to quit using your e-cig? We cover topics on sexual health, alcohol and other drugs, healthy eating, physical activity, and more. Meet with a health educator today!
Schedule a consultation  
Nutrition
Nutrition

Make the connection between what you're eating and how you feel. Nutrition counseling can offer guidance to increase energy & wellbeing, improve digestion, reduce pain, and manage anxiety & depression.

Learn more  
Nicotine Cessation
Nicotine Cessation

Thinking about quitting or reducing your use? Our program includes free nicotine replacement therapy, coaching, goal assessment, a personalized quit/reduction plan, and support. Meet with a coach today for a one-on-one consultation.
Learn more  
Bystander Intervention
Bystander Intervention Education

Need the skills to help a friend? Want to be prepared to intervene in a problematic situation in the future? Meet with our health educator for a one-on-one bystander intervention consultation. Group consultations for bystander intervention are now available to learn more in depth within an organization or student group.
Learn more  
BASICS
BASICS Alcohol Screening

BASICS: Brief Alcohol Screening and Intervention for College Students BASICS is not an abstinence-only program. We work with you to reduce the consequences associated with high-risk drinking.
Learn more  
CASICS
CASICS Cannabis Screening

CASICS: Cannabis Screening and Intervention for College Students We use a harm reduction approach to help reduce the risk and consequences associated with cannabis use.
Learn more  
21st Birthday Project
21st Birthday Project

Are you turning 21 soon? Schedule an appointment today with the 21st Birthday Project for a 15-minute informational session on safer drinking and a free personalized birthday gift!
Learn more  
Substance Use Intervention Program
Substance Use Intervention Program

This program aims to motivate students to reduce risky behaviors associated with substance use. We will provide you with a structured opportunity to assess your own risk, identify potential changes that could work for you, and help you reduce your risk for developing future problems.

Learn more  
Self Regulation

Self regulation involves controlling one's impulses and behavior, disruptive emotions, and thoughts in the pursuit of long-term goals. This program is designed to increase understanding and self-regulation skills related to an identified topic, event, or circumstance provided by the student.

Schedule a consultation  
LGBTQ+

Need a safe space to explore your identity? Want to talk to someone about your identity or ask questions about identity? This is a 1-on-1 private consultation to discuss all things LGBTQ+ -- identity, labels, coming out, and more. Have a chat, learn about resources, and even check out LGBTQ+ material from our bookshelf.
Schedule a consultation  
Well-Being Coaching
Well-Being Coaching

Coaching for health and wellbeing focuses on client-driven changes - clients are empowered through this process to decide what kind of life they want to live, not told what their life "should" look like. This series of coaching sessions provides one-on-one support and accountability over a period of weeks for achieving health and wellness goals.

Schedule a coaching session  

Student Well-Being

204 Norwood Hall, 320 W. 12th St., Rolla, MO, 65409
 Phone: (573) 341-4211
 Email: wellbeing@mst.edu

Operating Hours

Monday:8:00 am - 5:00 pm
Tuesday:8:00 am - 5:00 pm
Wednesday:8:00 am - 5:00 pm
Thursday:8:00 am - 5:00 pm
Friday:8:00 am - 5:00 pm
Saturday:Closed
Sunday:Closed