Personalized Support to Help You Get Moving

Looking to become more physically active but unsure where to start? The "Be Well" Fitness Consultation provides students with personalized guidance on how to begin or improve their exercise routine in a safe and sustainable way.

Whether you are new to the gym, returning to exercise after time away, or looking for a more structured plan, this consultation can help you build confidence and create a routine that fits your lifestyle.

What Is a Fitness Consultation?

During a Fitness Consultation, you will meet one-on-one with a health educator to discuss your fitness goals, current activity level, and schedule. Together, you will create a realistic plan designed to support both your physical and mental well-being.

Students will leave the consultation with a structured exercise plan and practical strategies to help stay consistent.

How a Fitness Consultation Can Help

Fitness consultations can help students:

• Learn how to start exercising safely

• Build a personalized workout plan based on individual goals

• Improve strength, endurance, and overall fitness

• Reduce stress through physical activity

• Gain confidence using gym equipment or exercising in fitness spaces

• Develop a routine that fits their academic schedule

Follow-up support may also be available to help adjust plans and maintain progress over time.

What to Expect

A typical consultation lasts 30–40 minutes and includes:

• A discussion about your health and fitness goals

• An overview of your current activity level and schedule

• Guidance on safe and effective exercise practices

• Development of a personalized workout plan

Fitness consultations are appropriate for students of all experience levels, including those who have never exercised before.

 Students interested in a free "Be Well" Fitness Consultation can schedule an appointment by emailing wellbeing@mst.edu.