Join us for a series of events, trainings, and activities aimed at promoting mental well-being, building social connections, and increasing sense of belonging on campus! We can't wait to see you there! All events are free and open to all students, faculty, and staff (unless otherwise noted).

*PLEASE NOTE THAT SOME OF WEDNESDAY'S EVENTS HAVE BEEN CANCELLED DUE TO WEATHER*

All Upcoming Mental Well-Being Awareness Week Events:

Monday, February 10th

• Mining for Success
  • Set your goals and unleash your future with vision board-making! Join us for an inspiring session designed to help you visualize your path to success this semester. 
  • 11am - 1pm, Curtis Laws Wilson Library Main Floor
• Fall in Love with Your Work Style and Discover Your Leadership Strengths
  • Ever wonder what your leadership style says about you? Get a quick intro to DiSC, explore your strengths, and gain insights into how you work best with others! 
  • 2pm - 3pm, Curtis Laws Wilson Library Conference Room #203

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Tuesday, February 11th

• We Care About You a Latte
  • Grab a free cup of coffee and connect with students, staff, and faculty in a warm and welcoming space. A little caffeine and community go a long way! 
  • 9:30am - 11am, Toomey 196 (Employee Gathering Space)
• It's Real: College Students and Mental Health
  • Join an open discussion on mental health and suicide, featuring real student stories and a supportive space for conversation. Free waffles are provided courtesy of ASUM. 
  • 11am - 12pm for employees
  • 12pm - 1pm for students
  • Innovation Lab Forum
• Financial Peace of Mind: A Student's Guide to Smart Investing
  • Take control of your financial future! Learn practical strategies for saving, investing, and reducing financial stress while you’re still in college. 
  • 1pm - 2pm, Curtis Laws Wilson Library Conference Room #203

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Wednesday, February 12th

• Resilient Flow: Strengthening Body and Mind Through Yoga
  • Breathe, stretch, and reset with a refreshing yoga session led by Kayla. Build resilience in both body and mind! 
  • 9am - 10am, Rec Center
• CANCELLED DUE TO WEATHER - Dog Days
  • Need a study break? Come pet some adorable dogs, courtesy of Delta Sig, and enjoy an instant mood boost! 
  • 11am - 1pm, Outside the Library
• Well-Being Ambassador Training
  •  Want to support your friends and peers? Join this interactive training to learn how to promote mental well-being and be a resource for others. Snacks provided!
  • If you are attending this training, you may choose to complete the online portion of the training at Ask.Listen.Refer website: https://www.asklistenrefer.org/mst. #Content Warning: Please be aware that this online training is regarding suicide prevention. It takes about 20 minutes to complete and provides you with a certificate of completion at the end. Please print out the certificate or save it on your phone and bring it to the training. If you are unable to take it before the training, there will be time during the event to do so. 
  • 12pm - 2pm, BCH 315
• CANCELLED DUE TO WEATHER - Family Night
  • Bring the whole family for a fun-filled evening of games, activities, and great food. All ages welcome! 
  • 6pm - 8pm, BCH 314

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Thursday, February 13th

• Mental Health Screening Day
  • Take a quick, confidential mental health screening and meet Student Well-Being counselors who can help you find the right support. 
  • 11am - 1pm, Havener Atrium
• Women's Basketball Game
  • 5:30pm, Gale Bullman
• Men's Basketball Game
  • 7:30pm, Gale Bullman

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Friday, February 14th

• Recharge Your Battery: Sleep for Success
  • Are you getting enough sleep? Take a fun sleep quiz, grab a free sleep mask, and learn how better rest can boost your performance and well-being! 
  • 11am - 1pm, Havener Atrium

HUGE THANK YOU TO ALL OUR COLLABORATORS!

• ASUM
• Compass Health
• Delta Sig
• Graduate Education
• Inclusion and Engagement
• Joe’s PEERS
• Staff Success Center
• Student Financial Assistance
• Student Success Center
• University Libraries