Join us for a series of events, trainings, and activities aimed at promoting mental well-being, building social connections, and increasing sense of belonging on campus! We can't wait to see you there! All events are free and open to all students, faculty, and staff (unless otherwise noted).

All Upcoming Mental Well-Being Awareness Week Events:

Monday, October 13

  • Power Up Packs
    • Havener Atrium | 11:00 AM - 1:00 PM
    • Hosted by: Staff Success Center
    • Boost your college experience with a personalized thriving kit! Join the Student Success Center as they provide “Power Up Packs” filled with tools, tips, and goodies to support your success, well-being, and resilience.

 

  • Recharge Your Battery: Sleep for Success
    • Havener Atrium | 11:00 AM - 1:00 PM
    • Hosted by: Joe’s PEERS
    • Are you getting enough sleep? Take a fun sleep quiz, grab a free sleep mask, and learn how better rest can boost your performance and well-being!

 

  • DIY Recipe Book
    • Residential Commons 1 | 6:30 PM – 8:00 PM
    • Hosted by: Joe’s PEERS and Residential Life RA
    • Students will be learning about and leaving with recipes that are easy, budget friendly, and dorm friendly! They will also learn about nutrition resources available on campus.
    • This is a student only event.

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Tuesday, October 14

  • What's Your Word?
    • Havener Atrium | 11:00 AM - 12:30 PM
    • Hosted by: Christian Campus Fellowship
    • Elevate your well-being by exploring your “why” and connecting to your bigger purpose, then make a bracelet with your word as a reminder!

 

  • Green Zone Training
    • Norwood 208 | 12:00 PM - 1:30 PM
    • Hosted by: Student Veterans of America
    • Join Clay Young, the Chapter President of SVA, for a lunch and learn to receive Green Zone Training. This training is for faculty and staff to understand and support military-affiliated students by providing insights into military culture, common challenges they face, and available campus resources. 
    • Lunch provided to attendees!
    • Only for faculty and staff.

 

  • Your Values, Your Life: Defining Your Values and Discovering How They Can Guide You!
    • Location Havener Center - Shamrock Room | 1:00 PM - 1:30 PM
    • Hosted by: Christian Campus Fellowship
    • Discover what matters most to you! In this workshop, you’ll define your core values and explore how they can guide your decisions, goals, and overall well-being.

 

  • Discover Your Leadership Strengths: DiSC Workshop
    • Library Conference Room 203 | 2:00 PM - 3:00 PM
    • Hosted by: Staff Success Center
    • Ever wonder what your leadership style says about you? Get a quick intro to DiSC, explore your strengths, and gain insights into how you work best with others!

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Wednesday, October 15

  • The Ice Meditation Experience: Finding Calm in the Cold
    • Havener St. Pat's B | 10:00 AM - 11:00 AM
    • Hosted by: Student Well-Being
    • Step into the cold and discover the power of stillness. This guided ice meditation uses cold exposure to help you reset your nervous system, build resilience, and reconnect with your well-being. Join us for a unique mind-body experience designed to ground and energize you!

 

  • We Care About You a Latte
    • Staff and Faculty Lounge in Toomey 196 | 10:00 AM - 12:00 PM
    • Hosted by: Staff Success Center
    • Grab a free cup of coffee and connect with students, staff, and faculty in a warm and welcoming space. A little caffeine and community go a long way!

  • TEDxMissouri S&T Information Booth & Ticket Giveaway
    • Outside the Library | 11:00 AM - 1:00 PM
    • Hosted by: TEDxMissouri S&T
    • Stop by our booth for a chance to win tickets to TEDxMissouri S&T, to be held on Wednesday, Oct. 29 at Leach Theatre! This year's event features inspiring talks focused on mental well-being, health care, nutrition, personal development and much more!

 

  • Level Up: Balancing Career Goals & Well-Being
    • 305 Norwood | 12:00 PM – 1:00 PM
    • Hosted by: Career Opportunities & Employer Relations
    • Learn how to balance career goals with your mental well-being! Join us for tips, tools, and strategies to stay resilient while building your future.

 

  • Selfies & Self-Care with Carrot the Therapy Bunny & Yoga
    • Outside the Library | 11:00 AM - 1:00 PM
    • Hosted by: Student Well-Being
    • Take a selfie with Carrot the Therapy Bunny and speak with Jamie Barlow (Senior Counselor) and Traci Krygiel (Senior Assistant Director) from Student Well-Being to learn about the importance of self-care. Then practice yoga with Kayla Burns, a health educator from Student Well-Being!

 

  • Military and Veterans Service Center and Columbia VA VITAL Visit - Depression/PTSD
    • Innovation Lab Room 111 | 10:00 AM - 1:00 PM
    • Hosted by: Military and Veterans Service Center and Columbia VA Veterans Integration to Academic Leadership (VITAL) Program
    • Do you have a friend who has hinted that they struggle with thoughts related to Depression or PTSD? You don’t need a medical degree nor be an expert to take this training, rather the only requirement is a willingness to help. 
      Suicide Prevention Staff from the Columbia VA are pairing up with the Military and Veterans Service Center to offer this fantastic opportunity! Drop in between classes or stay the whole session.

 

  • Building HOPE Through Action Panel
    • Innovation Lab Forum | 3:00 PM – 4:30 PM
    • Building HOPE Through Action is a discussion of Mental Health and Suicide Prevention. The panelists include Brandon Anderson (Vice President of Safety and Co-founder/Chair of AGCMO), Dr. Joel Burken (Professor in the Department of Civil, Architectural, and Environmental Engineering ), Jessica Gargus (Assistant Vice Chancellor for Student Life), Traci Krygiel MSW, LCSW (Assistant Director of Student Well-Being), Chief Doug Roberts (Chief of Police for the University Police Department), Robert Schiffer (Construction Managers with Black & Veatch), and Simone Waldon (Staff Success Center Manager). The panel will be moderated by Derek Zboran (Training and Outreach Coordinator for Student Well-Being) and Barb Prewett (Interim Dean of Students, Director of Community Standards).
    • Light refreshments will be provided!

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Thursday, October 16

  • Dog Days with Delta Sig
    • Outside the Library | 11:00 AM - 1:00 PM
    • Hosted by: Delta Sig
    • Need a study break? Come pet some adorable dogs, courtesy of Delta Sig, and enjoy an instant mood boost!

 

  • Mental Health Screening
    • Havener Atrium | 11:00 AM - 1:00 PM
    • Hosted by: Student Well-Being
    • Take a quick, confidential mental health screening and meet the counselors in Student Well-Being who can help you find the right support.
    • Free socks to attendees as supplies last!

 

  • Graduate Family Night
    • Butler-Carlton Hall (BCH) 121 | 4:00 PM - 6:00 PM
    • Hosted by: Joe’s PEERS and Graduate Education
    • Bring the whole family for a fun-filled evening of games, activities, and great food. All ages welcome!
    • Free pizza while supplies last!

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Friday, October 17

  • Waffles, Writing, and Wellness
    • Innovation Lab Forum | 11:00 AM - 12:30 PM
    • Hosted by: ASUM, Student Well-Being, and the Department of English and Technical Communication
    • Join English and Technical Communications, and Student Well-Being for a 90-minute workshop on writing and wellness.
    • Free waffles provided by ASUM to attendees (while supplies last)!

  • Space for Spiritual Well-Being
    • Havener Atrium | 11:00 AM - 1:00 PM
    • Hosted by: Christian Campus Fellowship
    • Need to talk? Want to pray? Just have questions? Join us for a welcoming space for individuals to explore their personal relationship with faith. Campus Ministers from the S&T Campus Ministry Association will also be available to sit and talk or pray with students.

    • Craft & Connect
      • Outside the Library | 11:00 AM - 1:00 PM
      • Hosted by: Student Well-Being and Painted Egg Fibres
      • Join us for a relaxing, hands-on crafting session where connection takes center stage. Students can make friendship bracelets or try finger crocheting. Small acts of creativity and kindness can go a long way in strengthening well-being, both for yourself and others!

HUGE THANK YOU TO ALL OUR COLLABORATORS!

  • AGCMO - Associated General Contractors of Missouri
  • ASCE - American Society of Civil Engineers
  • ASUM - The Associated Students of the University of Missouri 
  • Black & Veatch
  • Career Opportunities & Employer Relations 
  • Christian Campus Fellowship 
  • Clayco
  • Coffeesmiths
  • Country Bobs 
  • Dean of Students Office
  • Delta Sigma Pi
  • Department of Civil, Architectural, and Environmental Engineering 
  • Department of English and Technical Communication
  • Division of Student Success
  • Engagement & Belonging 
  • Graduate Education 
  • Jefferson Bank 
  • Keeley
  • Kiewit
  • Military and Veterans Services Center
  • Painted Egg Fibres 
  • Residential Life 
  • Staff Success Center 
  • Student Success Center 
  • Student Veterans of America 
  • Student Well-Being 
  • University Police Department 
  • Veteran Affairs - Veterans Integration to Academic Leadership (VITAL) Program
  • Wisteria Yoga