Health and Well-Being Resource Directory
Explore the various topics listed below to find on-campus, off-campus, and online resources that may be beneficial to your specific needs.
Looking for printable and shareable resources? Browse through our collection.
While some of the resources on this page may be applicable to faculty and staff,
we have put together a list specifically for employees.
ON CAMPUS:
Absence Notification
If you will be absent for three or more consecutive days, and the absence is due to illness or another emergency, you may choose to contact a Case Manager in Student Well-Being to get assistance with managing courses and coursework.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
Student Accessibility and Testing
The mission of Student Accessibility and Testing is to assist in creating an inclusive and accessible university community where students with disabilities have an equal opportunity to fully participate in all aspects of the educational environment.
Website | 573-341-4172 | dss@mst.edu | G-10 Norwood Hall
Success Coaching
The Student Success Center offers Success Coaching, where trained peers can help you create a game plan for the remainder of the semester and provide tips and strategies on topics such as time management, note taking, study skills, organization, and more.
Website | 573-341-7590 | ssc@mst.edu | 117 Innovation Lab
Test Anxiety
Identify the root causes of test anxiety, gain practical skills in stress management, learn how to re-write your negative thinking, and find new ways to balance school work and life.
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- A recorded presentation on Test Anxiety is available in our Health and Well-Being Canvas Course under "Modules".
- Resources mentioned in presentation:
Tutoring
The Student Success Center offers individualized tutoring for a variety of classes.
Website | 573-341-7590 | ssc@mst.edu | 117 Innovation Lab
The Writing & Communication Center
The Writing & Communication Center can help you with any and all writing, including essays, resumes, research papers, personal statements, proposals, lab reports, abstracts, presentations, creative writing, and much more!
Website | 573-341-4436 | writing@mst.edu | 314 Library
ON CAMPUS:
Alcohol Jeopardy
This interactive training includes general alcohol information relevant to university students in a "game show" style format.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
Alcohol Risk Management for Greek Life
Learn the strategies to minimize alcohol-related risks, especially with regard to Greek Life.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
BASICS (Brief Alcohol Screening and Intervention for College Students)
The goal of BASICS at Missouri S&T is to motivate students to reduce risky behaviors associated with alcohol consumption. BASICS will provide you with a structured opportunity to assess your own risk, identify potential changes that could work for you, and help you to reduce your risk for developing future problems. BASICS is not an abstinence-only program.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
iCHAMP (Individualized College Health for Alcohol and Marijuana Project)
The goal of iCHAMP (formerly known as CASICS) at Missouri S&T is to motivate students to reduce risky behaviors associated with marijuana use. iCHAMP will provide you with a structured opportunity to assess your own risk, identify potential changes that could work for you, and help you to reduce your risk for developing future problems.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
General Wellness Consultation
Have concerns about sleep? Want to quit vaping? Some topics that can be covered in a general wellness consultation are sexual health, alcohol and other drug use, healthy eating, physical activity, and more. Meet with a health educator today.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
Miners For Recovery
Explore your behaviors, reflect on ideas for change, avoid negative consequences related to drugs and alcohol, and experience the support of a safe group. This group is not an abstinence-only group.
Website | 573-341-4211 | davidsonlg@mst.edu | 204 Norwood Hall
Nicotine Cessation
Thinking about quitting or lessening your use? Our program includes free nicotine replacement therapy, coaching, goal assessment, a personalized quit/reduction plan, and support. Meet with a quit coach today for a one-on-one consultation.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
STEP UP! for Safer Drinking
Learn to (1) recognize risky behaviors associated with alcohol consumption, (2) identify protective strategies for self and others, (3) correct misperceptions regarding student alcohol consumption, (4) respond to situations confidently, early, and effectively, and (5) promote the use of campus and community resources.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
Student Health Services
Student Health Services delivers healthcare to Missouri S&T students in order to enhance personal and professional achievement.
Website | 573-341-4284 | mstshs@mst.edu | 910 W. 10th Street
Substance Use Intervention Program
The goal of the Substance Use Intervention Program (SUIP) at Missouri S&T is to motivate students to reduce risky behaviors associated with substance use of any kind. SUIP will provide you with a structured opportunity to assess your own risk, identify potential changes that could work for you, and help you reduce your risk for developing future problems.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
OFF CAMPUS:
Alcoholics Anonymous (AA) Meetings
Find and attend AA meetings in Rolla and surrounding areas. You can additionally find AA meetings using the Meeting Guide App
Website | 573-364-5154 | aadistrict9mo@gmail.com | 300 N. Rolla Street, Rolla MO, 65401
Marijuana Anonymous (MA) Meetings
Find and attend MA meetings in surrounding areas and online.
Narcotics Anonymous (NA) Meetings
Find and attend NA meetings in Rolla and surrounding areas.
South Central Missouri NA | Nationwide NA | 1-800-945-HOPE | P.O. Box 186, Lebanon MO, 65536
Prevention Consultants of Missouri
Prevention Consultants of Missouri is a Missouri Division of Behavioral Health Prevention Resource Center serving many counties in this area, focusing on substance use and use prevention. They offer educational programs and classes, trainings, mentoring programs, and resources.
Website | 573-368-4755 | 300 N. Rolla Street, Rolla MO, 65401
Southeast Missouri Behavioral Health (SEMO-BH)
SEMO-BH is a center with highly trained and skilled professionals dedicated to individualized treatment of your personal and family needs. They are a leader in regional chemical dependency education and outreach. They offer a variety of services, such as medication assisted treatment, community based outpatient counseling services, telemedicine, a prevention library of resources, and much more. SEMO-BH is federally funded and offers services through a sliding-fee discount program (used to determine financial assistance for services based on income, family size, etc.), as well as accepts most forms of insurance.
Website | 573-364-8511 | admissions@semobh.org | 1051 Kingshighway Suite 5, Rolla MO, 65401
American Addiction Centers
Missouri Department of Mental Health
Compass Health Network
ONLINE:
College Behavior Profile
The College Behavior Profile (CBP) is a quick and confidential way to get personalized feedback on your alcohol and marijuana/cannabis use. The CBP is provided by Missouri Partners in Prevention and was created with input from and designed by college students.
I Am Sober
The I Am Sober app allows users to track their sobriety with a community that understands what they’re going through. Users can build new daily habits and learn from others who are making changes happen.
MACRO Collegiate Recovery Ally Training
This training was designed to help faculty, staff, and students support individuals in recovery from substance use disorders. The training covers: (1) substance use disorders and recovery, (2) myths and stigmas about substance use disorders, (3) using person first, recovery friendly language, and (4) how to support someone seeking, or already in, recovery. The training takes about 30 minutes to complete, and is intended to be completed in one session.
MoSafeRx Training
This training can help you to recognize the signs of prescription drug misuse and learn how to provide resources to someone who needs them.
Party Safe Training
This training will increase your skills and knowledge in planning and hosting a successful, fun, and safe event of any kind.
QTBIPOC Addiction and Mental Health Support
QTBIPOC (Queer and Transgender Black, Indigenous, and People of Color) people often experience discrimination due to their gender identity and skin color. This discrimination can also be encountered when it comes to mental and physical health care. The following directory of resources provides access to care for a variety of issues.
SoberTool
SoberTool is a fast, free, and effective tool to help you stay clean and sober by providing tips, motivation, and more.
Start Your Recovery
Start Your Recovery is a one-stop website that allows you to receive customized and tailored substance misuse support, either for yourself or others. The website includes information, resources, and video stories, and more.
State of Missouri Alcohol Responsibility Training (SMART)
The SMART program is an interactive, web-based course available to those who own or work for any Missouri establishment licensed to sell alcohol.
Time to Change Substance Use Assessment
If you are considering quitting using nicotine/tobacco and/or cannabis/marijuana, this website can help you assess your use, learn about benefits you can expect from quitting, and find resources to help you quit.
Lionrock Online Substance Abuse Counseling
Individual, Group and Family Sessions Confidential Video Conferencing App Accredited Outpatient Treatment.
Quantum Behavior Health Services
iRecovery USA
The online counseling program at iRecovery is a convenient way for patients to get drug and alcohol treatment from our licensed physicians, psychologists, and therapists through telemedicine.
ON CAMPUS:
Clubs and Organizations
Clubs are a great way to find your place on campus. Browse the full listing of orgs on MinerLink or work with a Peer Involvement Advisor (information below) to start your own! Student Involvement also sponsors Minerama and Springorama as big opportunities for you to find a new organization!
Website | 573-341-6771 | involvement@mst.edu | 218 Havener Center
Peer Involvement Advisors
PIA's are student leaders who help students get involved and connected in a one-on-one setting to find the organization(s) that is the best fit for them.
Website | 573-341-6771 | involvement@mst.edu | 218 Havener Center
Volunteerism and Civic Engagement
Student Involvement has a number of means to get involved by volunteering locally and throughout he US. They include local volunteer offerings in the Student eConnection, and sponsor events that may take you throughout Missouri or the US through immersive alternative break programs.
Website | 573-341-6771 | involvement@mst.edu | 218 Havener Center
ON CAMPUS:
Career Fair
Career Opportunities and Employer Relations hosts the Career Fair, where, on average, 300 companies attend the event to network with 2,500 students and alumni seeking full-time employment, co-ops and internships. Career fairs are held during the fall and spring semesters at Missouri S&T, but employers visit the campus year-round for interviews.
Website | 573-341-4343 | career@mst.edu | 3rd Floor Norwood Hall
Interview and Job Preparation
Career Opportunities and Employer Relations can help you prepare for future interviews and careers with tips on how to dress, interview etiquette, creating a resume, and more.
Website | 573-341-4343 | career@mst.edu | 3rd Floor Norwood Hall
Professional Dress Clothes Closet
Housed in the COER office, the Career Closet provides students with professional attire to wear for job interviews, employer networking events and the Missouri S&T Career Fairs.
Website | 573-341-4343 | career@mst.edu | 3rd Floor Norwood Hall
ONLINE:
Bureau of Labor Statistics- Occupational Outlook Handbook
The Occupational Outlook Handbook allows you to search highest paying and/or fastest growing occupations, as well as occupations with the projected most new jobs. This allows students to better prepare their course of study with different career outlooks.
Career Exploration
Presentation from Freshman Engineering.
Career One Stop
Sponsored by the U.S. Department of Labor, Career One Stop allows you to explore careers, find training, find local help, and job search.
Career Zone
This website allows you to select your top three interests and work values when looking for careers, and shows you occupations best suited for your selections.
Holland Codes
The Holland Codes, or The Holland Occupational Themes, refers to a theory of career and vocational choice based on your personality type.
Learn More | Take Quiz | Holland Codes Career Interest Game
Miner Network
The Miner Network program is a robust platform that allows S&T alums, faculty, staff and students to all connect virtually around almost any topic of interest. From early career advice, to graduate school insight, to job-search assistance, S&T(UMR/MSM) Miners can now leverage their common bonds to build and strengthen their professional and personal networks.
Myers Briggs
The purpose of the Myers-Briggs personality test and inventory is to help individuals discover their true personality. There are 16 personality types that an individual can fall into, with information over each type's strengths and weaknesses, career paths, workplace habits, and much more.
O*NET
The O*NET Program is a great source of occupational information. It contains a database of hundreds of standardized and occupation-specific descriptors on almost 1000 occupations covering the entire U.S. economy. The database is free to access and is continually updated from input by a broad range of workers in each occupation.
TryEngineering
Created by IEEE (Institute of Electrical and Electronic Engineers), TryEngineering allows students to explore engineering fields, find resources for STEM outreach and volunteering, and learn from experts.
Class Central
Learn Career Development, earn certificates with free online courses from Harvard, Stanford, University of Pennsylvania, UC Irvine and other top universities around the world. Read reviews to decide if a class is right for you.
Penn Foster
Over 150 Online Programs Accredited online programs. Study at your own pace.
Website | 1-800-827-2676 | 14300 N. Northsight Blvd., Suite 125 Scottsdale, AZ 85260 USA
ON CAMPUS:
Chancellor's Advisory Committee on Diversity and Inclusion
The Chancellor’s Advisory Committee on Diversity and Inclusion (CCDI) is charged with developing a comprehensive approach to diversity and inclusion for faculty, staff, and students. All Missouri S&T staff, faculty and students are welcome to attend and join.
Office of Equity and Title IX
The Office of Equity and Title IX is the first stop for any report of discrimination or harassment within our Miner community. Our mission is to foster a collaborative environment among the campus community furthering equity and facilitating diversity by assuring Missouri S&T’s compliance with University of Missouri System policies and procedures, and state and federal statutes and regulation, in the area of Title IX, civil right, and equal opportunity.
Strategic Diversity Initiatives
SDI values the uniqueness of every individual and strive to ensure each person’s success. Contributions from individuals with diverse backgrounds, experiences and perspectives promote intellectual pluralism and enable us to achieve the excellence that we seek in learning, research and engagement. This commitment makes our university a better place to work, learn and innovate
OFF CAMPUS:
Coming soon!
ONLINE:
Read, Watch, Listen, Engage from UC Berkley
Read, Watch, Listen, Engage is a resource where you will find books, articles, documentaries, podcasts, conferences, performances, and more on topics related to diversity, inclusion, equity, belonging, and justice.
Melanin and Mental Health
Melanin & Mental Health connects individuals with Black and Latinx therapists.
Black Emotional and Mental Health Collective
BEAM is a national training, movement building, and grant making institution that is dedicated to the healing, wellness, and liberation of Black and marginalized communities.
Exhale App
Exhale is an app focused on the emotional well-being of Black, Indigenous, and Women of Color created by women of color. The app offers several categories of resources including meditations, guided imagery, breath work, affirmations, and coach talks.
ON CAMPUS:
Absence Notification
If you will be absent for three or more consecutive days, and the absence is due to illness or another emergency, you may choose to contact a Case Manager in Student Well-Being to assist with missed courses or communications with faculty and staff.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
Accessible Entryway Map
Use this map to find the accessible entryways on campus.
Website | 573-341-6655 | dss@mst.edu | G-10 Norwood Hall
Accommodations
Student Accessibility and Testing works with students to provide reasonable and appropriate accommodations dependent upon each individual situation. Most students seek and receive ongoing accommodations, however, some students are eligible for temporary accommodations (such as for illness, injuries, etc). Some common accommodations and implementation examples are extended time for exams and quizzes, reduced distraction environments, alternative textbook formats, note-taking assistance, captioning, and housing and dietary accommodations. Some reasons for needing accommodations are ADHD, anxiety, physical disabilities, vision or hearing impairments, and many more.
Website | 573-341-6655 | dss@mst.edu | G-10 Norwood Hall
ADA Mandated Rights and Responsibilities
Colleges and universities have an obligation under the Americans with Disabilities Act (ADA) to provide qualified students with access to programs and services. Institutions also have an obligation to provide reasonable and appropriate accommodations, under the law. Learn about the rights and responsibilities of faculty, students, and Student Accessibility.
Website | 573-341-6655 | dss@mst.edu | G-10 Norwood Hall
ADHD Support Group
Meet with others and learn how to cope with the diagnosis/symptoms of ADHD (including inattention to details, inability to follow through on tasks, losing things, and being easily distracted), while seeking practical solutions.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
Disability and Accessibility Services
The mission of Student Accessibility and Testing is to assist in creating an inclusive and accessible university community where students with disabilities have an equal opportunity to fully participate in all aspects of the educational environment.
Website | 573-341-6655 | dss@mst.edu | G-10 Norwood Hall
OFF CAMPUS:
Assistive Technology Loans
Missouri Assistive Technology operates the Equipment Technology Consortium (ETC). ETC is a short-term assistive technology equipment loan program available to all Missourians. Through this program, individuals and/or their support teams can try out and compare assistive technology devices before purchasing them. The program includes a wide range of equipment including Aids for Daily Living, Augmentative and Alternative Communication Devices, Computer Access Devices, Educational Aids, Hearing, and Speech Supports, Mounting Systems, Switches, iOS Tablets with apps, and Vision Devices. Equipment is loaned for a five-week loan period and will be shipped to the requester at no charge.
Choices for People Center
Choices for People Center, Inc. provides year-round instructional programs and support services designed to aid individuals with disabilities in developing essential life skills. These skills promote inclusion, independence, self-sufficiency, and productivity; and aim to maximize the individual's quality of life in the least restrictive environment possible. Choices for People Center, Inc. makes referrals, assists in individual goal-oriented program planning, and acts as an advocate in the community through the removal of attitudinal, architectural, environmental, financial, employment-related, communicational, transportation, and other barriers.
Website | 573-364-7444 | TDD# 1-800-735-2966 | ceocpc@fidmail.com | 1815 Forum Drive, Rolla, MO, 65401
Library Services for the Blind and Print Disabled
The National Library Service for the Blind and Print Disabled (NLS), Library of Congress, administers a free national library program that provides braille and recorded materials to people who cannot see regular print or handle print materials. NLS selects books and magazines for full-length publication in braille, e-braille, and digital audio format. Reading materials are circulated through a network of libraries across the United States and its territories and to American citizens living abroad. The materials and free playback equipment needed to read audio books (called talking books) and magazines are circulated to patrons by libraries by postage-free mail. Digital audio and e-braille materials also are available through the NLS BARD (Braille and Audio Reading Download) service and the BARD Mobile app for iOS and Android devices.
Missouri Division of Developmental Disabilities
The Missouri Division of Developmental Disabilities is committed to improving the quality of life for individuals with developmental disabilities and their families. Offering support across the lifespan, the Division implements a statewide system of supportive services that focus on assuring health and safety, supporting access to community participation, and increasing opportunities for meaningful employment. Contact the Rolla office to learn more.
Website | 573-368-2200 | 105 Fairgrounds Road, Rolla, MO, 65401
Vocational Rehabilitation
If you want to work but have a disability that keeps you from finding, keeping or advancing in a job, Vocational Rehabilitation (VR) may be able to help you. VR specializes in employment and training services that can assist you in becoming employed. Some services may include guidance and counseling, job seeking skills development, job placement, vocational training, and transition services.
Website | Office Locations | 573-751-3251
Missouri Developmental Disability Council
Website | 573-751-8611 | 1706 E. Elm street Jefferson city ,MO 65102
Tri-County Center
Tri-County Center for Independent Living is a nonprofit organization helping individuals with disabilities achieve their goals and lead a more independent life. We strive to eliminate the walls between people with disabilities and the community.
website | 573-368-5933 | 1406 Hwy 72 65401 East Rolla Mo USA
ONLINE:
National Center for College Students with Disabilities
Federally-funded national center in the U.S. for college and graduate students with any type of disability, chronic health condition, or mental or emotional illness. Using their website you can find publications, national and local organizations, trainings, research, and more.
National Endowment for the Arts
Website | 202-682-5400 | 400 7th street ,SW,Washington, DC 20506
ON CAMPUS:
Counseling Services- Student Well-Being
Student Well-Being offers brief, solution-based treatment to Missouri S&T students.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
Nutrition Consultations
A nutrition consultation is a one-on-one meeting with a nutritionist to gain a better understanding of one's eating habits. Participants will leave with a personalized nutrition plan that includes information on what and how much to eat within a specific calorie allowance. Each person will also be given examples of sample meal plans to use at home and other tips and tools that will contribute to a healthier relationship with food.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
Nutrition Presentation
Find out how you can plan easy, well-balanced meals that are delicious and nutritious to make. Discover tips and techniques for meal planning, grocery shopping, label reading, and eating healthy on a budget.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
OFF CAMPUS:
Phelps Health Behavioral Health Program
Phelps Health’s Behavioral Health program is committed to caring for people with emotional, psychiatric, psychological or behavioral concerns. Phelps Health is committed to providing the psychiatric services needed for the south-central Missouri area, including inpatient hospitalization and outpatient services.
Treatment Centers
The Missouri Eating Disorder Association (MOEDA) provides a list of treatment centers in the state of Missouri that can assist with eating disorders, based on location and provider type.
Eating Disorder HOPE
Alsana – Missouri is an eating recovery community that exists to support individuals in their recovery from an eating disorder.
Website | 855-602-5022 | 1260 St Paul Rd Ballwin ,Missouri 63021
ONLINE:
Body U
Body U is an initiative funded by the Missouri Eating Disorders Council and coordinated out of the Center for Healthy Weight and Wellness. Body U is currently offered to all adults in Missouri and gives Missourians an evidence-based program, based on 25+ years of research conducted at Stanford University and Washington University in St. Louis. The program offers eating disorders, depression, and anxiety screening and then directs to tailored online interventions aimed at promoting healthy behaviors and addressing these issues.
Cultivating Body Neutrality- Baylor University
"Cultivating Body Neutrality", created by Baylor University, discusses the importance of body neutrality and glossary definitions of body image and concepts. This resource breaks down diet culture and how social media has a negative effect on healthy body image in adolescents and young adults. It also includes healthy tips for building and reshaping a healthy body image for adolescents and young adults.
Recovery Record: Eating Disorder Management App
This app is designed to be a smart companion for managing your recovery from a variety of eating disorders. Keep a record of meals, thoughts, and feelings; customize meal plans, coping tactics, and recovery goals; and link to your treatment team when you need in-the-moment feedback and support.
Rise Up + Recover App
If you struggle with food, dieting, exercise, and body image, Rise Up + Recover offers an empowering range of tools to help you find success. The app is based on self-monitoring homework, a key aspect of cognitive behavioral therapy. Log your meals, emotions, and behaviors, set custom reminders to keep you inspired and moving forward, and export PDF summaries of your meal log and check-ins to share with your treatment team.
National Eating Disorders Association
The National Eating Disorders Association (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders. NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care. Their website features a helpline, screening tools, resources, treatment and support, and much more.
Magnolia Creek
Treatment center for eating disorder
Website | 844-324-6830 | 645 Crenshaw Road columbiana AL 35051
Anad
ANAD is here to help. We’re the leading nonprofit in the U.S. providing free, peer support to anyone struggling with an eating disorder.
Website | 888-375-7767 | hello@anad.org |PO Box 409047 Chicago, IL 60640
ON CAMPUS:
Closets are for Clothes
Stocked with quality clothing, the closet provides free clothing exchange for trans and gender transitioning students, allowing them access to gently used or new gender-affirming clothing, shoes, and accessories. The purpose of this service is to alleviate the often heavy financial burden of transitioning or coming out. While the transgender, non-binary, and gender nonconforming community are given priority access to this resource, all S&T students who have a need for this service may use the closet.
Website | 573-341-7286 | sdi@mst.edu | 605 W. 11th Street
Commuter's Commodoities
Commuter's Commodities is a food and supply pantry to help alleviate the financial burden of obtaining good quality food, small household goods, cleaning supplies, and hygiene products.
Website | 573-341-7286 | sdi@mst.edu | 605 W. 11th Street
Financial Assistance
The Student Financial Assistance office helps students manage their financial aid, FAFSA, cost estimates, billing, forms, and many other resources related to finances.
Website | 573-341-4282 | sfa@mst.edu | G-1 Parker Hall
Money Management
Through the Miner Money Management financial literacy program, the Student Financial Assistance office encourages your financial wellness by providing resources and events that focus on important financial literacy skills and knowledge. On the website you can find financial basics, financial literacy games, and see upcoming events.
Student Emergency Fund
The Student Emergency Fund (SEF) is made possible by the generosity of donors committed to helping students with critical, basic needs achieve their educational goals at Missouri S&T. The SEF is administered by the Division of Student Affairs to help ensure Missouri S&T students have access to the support and resources they need to successfully recover from an unforeseeable financial emergency. The goal of this fund is to prevent one small emergency or unexpected expense from derailing a student’s progress toward degree completion.
Website | 573-341-4211 | wellbeing@mst.edu
OFF CAMPUS:
Maries Vienna Resource Center Rolla
The Maries Vienna Resource Center Rolla is the local county Social Services Department that handles family support social services. These services include a variety of financial resources including: Medical Assistance, Low Income Energy Assistance, Food Stamps, and Temporary Assistance for Needy Families (TANF).
Website | 573-368-2340 | 1111 Kingshighway, Suite A Rolla, MO 65401
Check into cash
Come into our Check Into Cash Rolla store, where we’ve helped local customers with short-term financial needs since 2005. Whether you need a Payday Loan or Installment Loan, or other emergency financial services, Check Into Cash can help.
Website | 573-341-5013 | 1740a, North Bishop Avenue ,Rolla,MO,65401
Teach Early Childhood Missouri
A program of child care aware of Missouri.
Website | 800-200-9017 | 955 Executive Parkway Drive, Suite 106 St. Louis, MO 63141
ONLINE:
Mint App
Mint is a popular app that can help you manage your finance. The app syncs to your bank accounts, credit cards, and retirement accounts to track your income, purchases, and savings. The Mint budgeting app comes with a daily budget planner, which suggests budget goals based on your spending. You can adjust your goals (and/or add new ones) as you use the app. You can use the app for free or purchase premium.
Practical Money Skills
Created by Visa, Practical Money Skills offers interactive tools and educational resources to help individuals and communities build stronger financial futures. Some resources on the website are games you can play to learn about financial wellness and lessons on topics such as budgeting, saving, financial institutions, identity theft, debt, and more.
FDIC Federal Deposit Insurance Corporation
Created by Visa, Practical Money Skills offers interactive tools and educational resources to help individuals and communities build stronger financial futures. Some resources on the website are games you can play to learn about financial wellness and lessons on topics such as budgeting, saving, financial institutions, identity theft, debt, and more.
Website | 877-275-3342 | communityaffairs@fdic.gov | 550 17th Street, NW, F-6000 Washington, DC 20429
FSBC
Finance Resource Center
ON CAMPUS:
Commuter's Commodoities
Commuter's Commodities is a food and supply pantry to help alleviate the financial burden of obtaining good quality food, small household goods, cleaning supplies, and hygiene products.
Website | 573-341-7286 | sdi@mst.edu | 605 W. 11th Street
OFF CAMPUS:
GRACE
GRACE (Greater Rolla Area Charitable Enterprise) assists those in need of food or financial assistance to tide them over temporary difficulties. GRACE provides food distributions frequently in various locations in Rolla, with some locations requiring you bring your own containers and/or ID and proof of address and proof of need. Check online for upcoming food distribution sites.
Website | 573-368-5577 | 601 N. Elm Street
Phelps County Dream Center
Phelps County Dream Center (formerly Phelps County Faith Distribution) helps families and individuals with groceries and other necessities in Phelps County. Groceries are distributed from 10:00am to 12:00pm on the first Wednesday of the month and from 8:00am to 12:00pm on the third Saturday of the month. To receive groceries, you will need to financially qualify and fill out forms ahead of time. You can find the qualifications, required forms, and find a list of future distribution dates.
Website | 833-503-4906 | 12640 South U.S. Highway 63
Phelps County Supplemental Nutrition Assistance Program (SNAP)
The Supplemental Nutrition Assistance Program (SNAP) offers a monthly benefit to help you buy food and food products. This monthly benefit is loaded to an Electronic Benefit Transfer (EBT) card and cannot be withdrawn as cash. Your monthly benefit amount will depend on your income and the size of your household. You can learn more online through the Missouri Department of Social Services or work with a Phelps Country representative for personalized help with the application process.
Website | 1111 Kingshighway Rolla, MO 65401 | (855) 373-4636
The Rolla Mission
The Rolla Mission provides free meals, 7 days a week, at specific times (8:30am, 12:00pm, and 5:00pm). If you are unable to go at those set times, you can call ahead and they can set meals aside for you. The Rolla Mission also provides showers, a laundromat, wifi, case management services, and computer use, all for free with no judgment.
Website | 573-308-5474 | therollamission@gmail.com | 708 N. Main Street (entrance on 8th Street)
ONLINE:
Findhelp.org
Findhelp allows you to search for and connect to support within your community, such as financial assistance, food pantries, medical care, and other free or reduced-cost assistance. Simply go to the website, enter your zip code (65409 or 65401 can be used for Rolla), and find resources based on need (food, housing, goods, transit, etc).
ON CAMPUS:
Student Health Insurance
S&T recommends that all students have health insurance coverage (it is required for Internation Students). The Aetna Student Health Insurance plan provides coverage anywhere (at school, home, traveling, or over the summer), an expansive nationwide network of doctors, hospitals, & specialists, access to travel and emergency assistance services, coverage for prescription drugs, and specialized mental health & substance misuse services.
NOTE: Students are NOT required to have health insurance to utilize health and well-being services on campus (i.e. visits to Student Health Services, counseling services from Student Well-Being, etc) - only certain specialty services at Student Health require insurance.
Website | Domestic Student Information | International Student Information | 877-375-7905
Student Health Services
Student Health Services is available for all students at Missouri S&T if you get sick or injured while on campus. They provide non-emergency medical treatment and serve as an urgent care. Services include allergy injections, STI testing, vaccinations, COVID-19 testing, well women's exams and women's health, travel consults, orthopedic clinic, and more.
Website | mstshs@mst.edu | 573.341.4284 | Student Health Complex, 910 W. 10th Street
OFF CAMPUS:
Compass Health Network
Compass Health Network is a nonprofit health care organization that provides a full continuum of behavioral health services as well as primary and dental health services throughout Missouri.
Website | 844.853.8937 | 1450 E 10th Street P.O. Box 921 Rolla 65402
Four Rivers Community Health Center
Four Rivers Community Health Center provides access to high quality, compassionate, patient-centered healthcare to everyone regardless of financial, cultural or social barriers. Some services they provide are dental care, primary care, behavioral health, emergency dental services, pediatrics, oral surgery, and women's health services.
Website | 573.425.4455 | 1081 East 18th Street, Rolla 65401
Mercy Convenient Care
Mercy Convenient Care offers urgent care services at their walk-in clinic. Patients are served on a first come, first serve basis. They see patients for colds, flus, poison ivy, rashes, sprains and numerous other conditions that occur suddenly, but are not serious enough for the emergency room.
Website | 573.458.6350 | 1605 Martin Springs Drive, Suite 210, Rolla 65401
Phelps Health Hospital and Emergency Room
Phelps Health Hospital and Emergency Room are open 24/7 and is a collaboration of doctors and medical specialists. They provide a large variety of services and specialty care.
Website | 573.458.8899 | 1000 West 10th Street, Rolla 65401
Phelps Health Immediate Care
Phelps Health Immediate Care offers urgent care services on a first-come first-serve basis. Some conditions treated are allergies, minor cuts and wounds, flu and sickness, sinus and ear infections, sprains and strains, and much more. Some services available are medical imaging, physicals, vaccinations and immunizations, and COVID-19 testing.
Website | 573.426.4411 | 603 South Bishop Avenue, Suite C, Rolla 65401
Rolla Family Clinic
Rolla Family Clinic offers quality primary care services to the Rolla area. Some services offered include basic checkups, lab screenings, wellness exams and preventative medicine, lab testing, specialist referrals, medication management, and more.
Website | 573.426.5900 | 1060C South Bishop Ave, Rolla 65401
ONLINE:
Morning Cup of Joe Podcast
This weekly podcast, created and written by licensed counselors in the Student Well-Being department, uses pop culture to explore mental health topics relevant to the students at S&T and the S&T community at large. You can currently listen on Spotify or Anchor fm using the link below.
RISE
RISE is an energy and sleep tracker app created by the team of sleep experts at Rise Science. It helps you unlock better sleep and enjoy more energy, day after day. The app is a sleep tracker, gentle alarm clock, and your science-backed guide to getting a good night’s sleep. It tells you the best time to do everything, from when to have your final cup of coffee to when you should wind down for bed, all based on your own biology. It also predicts your energy cycle each day and teaches you how to harness it.
ON CAMPUS:
The Office of Graduate Studies
The Office of Graduate Studies supports graduate students while they work toward their goal of earning a graduate degree(s). They work with prospective, new, and current graduate students with all aspects of a graduate student's time on campus, such as funding opportunities, finding an advisor, research and labs, housing information, graduate student orientations, and much more.
Website | grad@mst.edu | 573.341.4141 | 216 Centennial Hall, 300 W 12th St., Rolla 65409
The Council of Graduate Students
The Council of Graduate Students (CGS) is the authorized governing body for graduate students on the Missouri S&T campus. CGS maintains a positive relationship between the graduate student body, campus administration, and the local community. CGS representatives serve on various committees on the campus and represent the graduate community to advocate their opinions and concerns on different campus policies. We strive to maximize the quality of life, develop leadership skills and foster higher academic standards for the graduate community at Missouri S&T.
ONLINE:
Resources coming soon!
ON CAMPUS:
Mental Well-Being Ambassador Training
This training is reserved for student leaders who want to become trained in mental well-being resources, intervention, and referrals for friends who may be struggling to cope well, are in distress, or are in crisis. Typically, only a few members of each organization will go through the training to become certified. This training is not for an entire organization.
STEP UP! for Bystander Intervention
This is a behavioral and educational training that aims to raise awareness of helping behaviors, increase motivation to help, develop skills & confidence when responding to problems or concerns, and ensure the safety and well-being of self and others.
STEP UP! for Diversity and Inclusion
This training is geared towards supporting campus diversity and inclusion and providing skills in recognizing our own bias and intervening on behalf of others when issues of stereotyping and prejudice arise.
STEP UP! for Diversity and Inclusion
This training is geared towards supporting campus diversity and inclusion and providing skills in recognizing our own bias and intervening on behalf of others when issues of stereotyping and prejudice arise.
STEP UP! for Mental Well-Being
In this training you will learn the steps, strategies, barriers, techniques to help a friend in need, and can help you figure out how best to talk to someone who you may be concerned for.
STEP UP! for Safer Drinking
In this training you will learn how to recognize risky behaviors associated with alcohol consumption, identify protective strategies for self and others, correct misperceptions regarding student alcohol consumption, respond to situations confidently, early, and effectively, and promote the use of campus and community resources.
STEP UP! for Sexualized Violence Prevention
In this training you will learn how to recognize and respond to situations where someone may be at risk of being a victim of sexualized violence, how our campus is impacted, and how concepts of gender and consent influence perceptions.
OFF CAMPUS:
The Community Partnership
We are a non-profit organization headquarterd in Rolla, Missouri. We began in 1997 with a determination to identify and supply needed services to children, youth and families in mid-Missouri. Twenty-five years later, our programs continue to address the needs of teen parents, youth in foster care, children with disabilities, childcare providers, young children at risk of neglect and abuse, and more.
Website | 573-368-2849 | info@thecommunitypartnership.org | 1101 Hauck Dr Rolla MO
The Rolla Mission
TRM provides men and women with a stable and secure environment that not only reduces the health and safety risks of living outdoors. We offer an array of programs and services they can access to make positive changes in their lives
Website | 573-308-5474 | therollamission@gmail.com | PO Box 1213 708N.Main Street Rolla,MO 65401
ONLINE:
Student Leaders Notebook
The purpose of this document is to provide you with the knowledge and tools to help you succeed as a student leader at Missouri S&T. There is information and tools on how to be effective in your role as a student leader such as how to engage with members, promote accessibility and belonging in your groups, practice effective communication, and the relevant mental health and well-being resources and services that are available to you and your peers.
ON CAMPUS:
Helpful Resources for International Students
This resource includes resources for living in Rolla, such as getting to Rolla, housing, Missouri weather, medical care, food and shopping, and much more.
International First-Time Freshman
The students who graduated from secondary school but have not enrolled at a post-secondary college or university.
International Transfer Students
The students who have taken some post-secondary classes, but they have not completed a bachelor's degree.
International Graduate Students
The students who are applying for admission to a master's degree or PhD program.
International Student Enrollment Management
Enrollment Management helps S&T achieve and maintain the institution's desired student profile the Enrollment Management division has seven units and six committees that have implemented research, recruitment, and retention processes designed to meet- and hopefully exceed- student expectations and the university's strategic plan goals.
International Enrollment Advising Services
Advising-by-Appointment allows students and scholars to schedule a meeting with their international advisor, either in-person, by phone, or through Zoom. Meetings are 15 minutes long and are available Monday - Friday, beginning at 2:00pm and ending at 4:00pm.
International Student Employment Opportunities
If you are an international student who holds a F-1 or J-1 visa, you have options for working while in the United States. The United States Citizenship and Immigration Services (USCIS) and Department of State regulations govern all types of international student employment.
International Student Admissions
Responsible for managing prospective student applications for enrollment.
Office of the Registrar
The primary mission of the Office of the Registrar is to ensure the accuracy, integrity, and security of the academic records of Missouri S&T.
International Students Club
International Student Club (ISC) of Missouri University of Science and Technology (MST) coherently encourages students to be enlightened with the congruence of cultural diversity, utilization of unity, and visualization of values. ISC provides synergic support that can contribute to the inspirational integration of international students and creates a courageous community for reflecting each other’s identity with the auspices of amity and realizing that humans are for humanity.
Translated Mental Health and Well-Being Materials
Student Well-Being has translated a few of it's resources to be in multiple languages, including Spanish, Hindi, Arabic, and Chinese, which can be found linked below. For more information or to request more translated materials, please email wellbeing@mst.edu or call 573.341.4211.
OFF CAMPUS:
Off Campus Housing
Investment Realty and Williams Real Property are both full-service real estate and property management team serving the Rolla area.
Investment Realty Website | Williams Real Property Website
Rolla Public Library
The Rolla Public Library catalog offers over 50,000 books, magazines, newspapers, music cassettes, CDs, audiobooks, videos, and DVDs. They offer several online databases providing information on consumer products, help with schoolwork and research, legal forms, genealogy tools, and more.
ON CAMPUS:
LGBTQ+ Consultation
Need a safe space to explore your identity? Want to talk to someone about your identity or ask questions about identity? This is a 1-on-1 private consultation to discuss all things LGBTQ+ - identity, labels, coming out, and more. Have a chat, learn about resources, and even check out LGBTQ+ material from our bookshelf.
Website | wellbeing@mst.edu | 573.341.4211 | 204 Norwood Hall
LGBTQ+ Support Group
Experience the encouragement of others in the LGBTQ+ community and support each other on the journey through college and beyond. Possible group activities include navigating college issues, sharing local & nationwide supports, practicing healthy self-care habits, processing stress & practicing coping skills, role-playing difficult conversations, discussing healthy dating practices, and more.
Website | wellbeing@mst.edu | 573.341.4211 | 204 Norwood Hall
LGBTQ+ Sex Talk
This presentation includes general information about types of sexual relationships, sexual health, anatomy, and LGBTQ.
Website | wellbeing@mst.edu | 573.341.4211 | 204 Norwood Hall
Spectrum
Spectrum is an organization for gay, lesbian, bisexual, transgender, queer, and questioning students, staff, and faculty, along with all of our LGBT-supportive allies. We are based on the Missouri University of Science and Technology campus, but our meetings and activities are open to the public. All supportive individuals are welcome.
Strategic Diversity Initiatives
The mission of Strategic Diversity Initiatives (SDI) is to foster diversity and inclusion in the Missouri S&T community by providing a welcoming climate for all students. SDI aims to support underrepresented, LGBTQIA community and their allies, first generation, and low income students from all walks of life through programming, retention, and mentoring initiatives.
Website | sdi@mst.edu | 573.341.7286 | 605 W 11th Street, Rolla 65409
OFF CAMPUS:
LGBTQ+ Rolla
LGBTQ+ Rolla has an overarching goal of improving the lives of individuals of all sexual orientations and gender identities in Rolla and Phelps County, Missouri. Our supporting goals are to provide education to the broader community regarding LGBTQ+ issues, to connect individuals with the resources they may need, and to provide a focal point for the LGBTQ+ community.
ONLINE:
All LGBT Jobs
This extensive network of job boards gives job-seekers free access to 430,619 jobs and benefits millions with 1,369,750 pages served over the last 30 days.
CenterLink
CenterLink's Job Board shows current job openings at LGBT community centers as well as at other organizations and institutions whose work is closely related to the needs and interests of LGBT communities.
LGBT Job Network
Job search and learn more about employers.
Professional Diversity Network
Provides diverse communities with a trusted professional network, which pairs job seekers with employers who are serious about building a diverse workforce to meet the needs of an increasingly diverse customer base.
Trans Lifeline
The Trans Lifeline is a 24/7 peer support and crisis hotline whose operators are all transgender.
The Trevor Project
The Trevor Project is an organization focused on suicide prevention efforts among lesbian, gay, bisexual, transgender, queer, and questioning youth. It offers resources and operates The Trevor Lifeline, a confidential service that offers trained counselors.
ON CAMPUS:
Individual Counseling Services
Student Well-Being offers brief, always confidential, and solution-based treatment to Missouri S&T students. Your first appointment will begin with a brief online questionnaire, followed by a 20 minute screening with a counselor or psychologist. They will help assess the nature and urgency of your concern and determine the next appropriate step, such as scheduling a regular counseling session and/or a referral to other campus or community resources.
JED Health and Well-Being Committee
JED Campus is a nationwide initiative of The Jed Foundation (JED) designed to guide schools through a collaborative process of comprehensive systems, programs, and policy development with customized support to build upon existing mental well-being, substance abuse, and suicide prevention efforts. JED Campus schools embark on a strategic partnership with JED that assesses and enhances existing work and helps to create positive, lasting, systemic change in the campus community. As part of the process, each school establishes an interdisciplinary, campus-wide team to assess, support, and implement improvements.
Support Group Counseling Services
Student Well-Being offers group counseling as a confidential, safe space to gain awareness of yourself and others. The experience can reduce loneliness, normalize life events, promote change, and teach new relationship skills. Groups help us learn how to connect with our own feelings while in the presence of others.
OFF CAMPUS:
Mental Health Counseling:
Compass Health
Website | 888-237-4567 | 1450 E. 10th Street, Rolla, MO 65401
Healing Hearts Counseling
(573) 426-2277 | 901 N Pine St #101, Rolla, MO 65401
Hope Connections Counseling
Website | (833) 338-4673 | 103 W 10th St, Rolla, MO 65401
Janet West, LPC (*self-pay only)
jdwestcounselin@gmail.com | (573)-368-1606 | 1205 Hauck Dr, Suite B, Rolla, MO, 65401
Four Rivers Community Health Center
Website | (573)-426-4455 | 1081 E 18th St, Rolla, MO 65401
Show Me Hope Missouri Helpline
Show Me Hope Helpline is a free, confidential, crisis counseling program designed to help individuals and the community cope with disasters. Some of the services offered are crisis counseling, resources, and referrals to local agencies for various types of assistance.
St. Louis DBT
St. Louis DBT provides adherent RO-DBT (Radically Open Dialectical Behavior Therapy), a therapy that is evidence based for treatment-resistant anxiety and depression. It's particularly well suited to people who are highly perfectionistic, to the point of it being maladaptive, and who have challenges building close social bonds with others.
ONLINE:
Anxiety- Clear Fear App
Clear Fear is an app developed for teens and young adults with anxiety that uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviors and releasing emotions. You can personalize the app if you so wish and you will be able to track your progress and notice change. Please note the app is an aid in treatment but does not replace it.
BetterHelp
BetterHelp makes professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere. BetterHelp offers access to licensed, trained, experienced, and accredited psychologists (PhD / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and board licensed professional counselors (LPC).
Gaelle Chapon Wellness Coaching
Work with Gaelle, a certified Solution-focused Coach, with a mission is to support people in creating the life they really want, aligned with their values and with the balance they need. Wellness and well-being are key elements in her holistic approach. Work with Gaelle in Rolla or virtually.
Finch
Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self care exercises personalized for you.
Habitica
Habitica is a free habit-building and productivity app that treats your real life like a game. With in-game rewards and punishments to motivate you and a strong social network to inspire you, Habitica can help you achieve your goals to become healthy, hard-working, and happy.
I Am
I Am is a positive affirmations app that allows you to set daily affirmations, reminders, and intentions that help us focus on our self esteem and change negative thoughts over time.
Insight Timer
Insight Timer is a meditation app that features guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. It also houses music tracks from world-renowned artists. You can use Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, Insight Timer is great for both beginners and experienced practitioners.
LiveHealth Online
LiveHealth Online allows you to see a licensed therapist or psychiatrist online from the comfort and privacy of your own space, and can help with a variety of concerns such as anxiety, life transitions, stress, relationship troubles, depression, grief, coping with illness, and panic attacks. Pricing for this service depends on insurance and services desired- learn more on their website.
Living with Worry and Anxiety Amidst Global Uncertainity
Worry and anxiety are common problems at the best of times, and when it takes over it can become all-encompassing. Psychology Tools has put together a free guide (in English and translated in over 20 languages) to help you to manage your worry and anxiety in these uncertain times.
Guide- English | Guide- Translated | Website
Psychology Today
The Psychology Today website is a great first step in looking for an off-campus mental health professional, featuring therapy and health professionals directories where you can filter by insurance, location, and even “issues”. The website also features hundreds of blogs written by a wide variety of psychologists, psychiatrists, social workers, medical doctors, anthropologists, sociologists, and science journalists.
Self Harm- Calm Harm App
Calm Harm is an award-winning app developed for teens and young adults that provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalize the app if you so wish. You will be able to track your progress and notice change. Please note the app is an aid in treatment but does not replace it.
Talk Space
Talkspace is a convenient and affordable way to improve your mental health. Get matched with a licensed therapist in your state from the comfort of your device, and message via text, audio, and video. Tell us your preferences for therapy, and match with one of our therapists in your state the same day. Send your therapist unlimited text, audio, picture, or video messages from anywhere, at any time — you’ll hear back at least once a day, 5 days per week.
ON CAMPUS:
Well-Being Coaching
Evidence-based practice aimed at helping clients achieve their health and well-being goals. Coaching for health and wellbeing focuses on client-driven changes - clients are empowered through this process to decide what kind of life they want to live, not told what their life "should" look like.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
Presentations, Trainings, and Workshops
Presentations are geared more towards a larger group of students (like Greek Life, organizations, classes, etc) at their chosen location, while support groups are ideal for students that want to discuss with a small group of their peers about a topic that they are all interested in at the Counseling office.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
OFF CAMPUS:
Resources coming soon!
ONLINE:
DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all
Finch
Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self care exercises personalized for you.
Habitica
Habitica is a free habit-building and productivity app that treats your real life like a game. With in-game rewards and punishments to motivate you and a strong social network to inspire you, Habitica can help you achieve your goals to become healthy, hard-working, and happy.
I Am
I Am is a positive affirmations app that allows you to set daily affirmations, reminders, and intentions that help us focus on our self esteem and change negative thoughts over time.
Insight Timer
Insight Timer is a meditation app that features guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. It also houses music tracks from world-renowned artists. You can use Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, Insight Timer is great for both beginners and experienced practitioners.
Morning Cup of Joe Podcast
The Morning Cup of Joe Podcast is a podcast created by Student Well-Being counselors and covers a variety of mental health and wellness topics through the lens of pop culture. New episodes are uploaded each week.
Overall Well-Being- myStrength App
myStrength is an evidence-based self-help resource that is available 24/7, is private and confidential, and provides quality information and inspiration on a variety of different conditions/topic areas, such as stress management, depression, anxiety, substance use disorders, chronic pain, sleep disturbance issues, COVID-19 coping, and more. Note: use code "MOcommunity" when signing up.
Self Care After Trauma - From RAINN
Self care is about taking steps to feel healthy and comfortable. Whether it happened recently or years ago, self care can help you cope with the short- and long-term effects of a trauma like sexual assault.
RISE
RISE is an energy and sleep tracker app created by the team of sleep experts at Rise Science. It helps you unlock better sleep and enjoy more energy, day after day. The app is a sleep tracker, gentle alarm clock, and your science-backed guide to getting a good night’s sleep. It tells you the best time to do everything, from when to have your final cup of coffee to when you should wind down for bed, all based on your own biology. It also predicts your energy cycle each day and teaches you how to harness it.
ON CAMPUS:
Student Health Services
Student Health offers STI testing on an appointment basis.
Website | 573-341-4284 | mstshs@mst.edu | 910 W.10th Street Rolla, MO65409
Black Bags
Black Bags are free for all students and contain sexual health items such as condoms, lubrication, and general sexual health information. Bags can be taken as supplies are available.
Visit 201 Norwood Hall
Contraception and Well Woman Exams
Student Health Services provides well woman exams by appointment to students and can provide certain types of contraception, such as the birth control pill and Plan B, as well as complete Pap smears.
OFF CAMPUS:
CSTD Testing in Missouri
There are numerous resources for STD testing in Missouri where you can get answers to your questions about STDs and get tested, often for free or at a low cost. Use the website to find locations in the state.
Planned Parenthood
Planned Parenthood delivers vital reproductive health care, sex education, and information to millions of people worldwide.
Website | 573-364-1509 | 1032 Kingshighway B Rolla,MO 65401
The National Maternal Mental Health Hotline
Call or text 1-833-9-HELP4MOMS (1-833-943-5746). TTY users can use a preferred relay service or dial 711 and then 1-833-943-5746
https://mchb.hrsa.gov/national-maternal-mental-health-hotline/faq
Four Rivers Community Health Center
573-426-4455, fourrivers.org
Rolla MO Fire Department (car seats and car seat installation assistance)
Family Support Division of MO
855-373-4636, dss.mo.gov/fsd/intro.htm
Phelps/Maries County Health Department
573-458-6010, phelpscountyhealth.com
The Community Partnership
573-368-2849, thecommunitypartnership.org
Missouri Department of Social Services Temporary Assistance (TA)
mydss.mo.gov/temporary-assistance
Missouri Department of Social Services Supplemental Nutrition Assistance Program (SNAP)
mydss.mo.gov/food-assistance/apply-for-snap
ONLINE:
Resources coming soon!
ON CAMPUS:
Equity and Title IX
Equity and Title IX is charged with ensuring Missouri S&T's compliance with University of Missouri System policies and procedures, and state and federal statutes and regulations, in the areas of Title IX, civil rights, and equal opportunity. Reports of sex discrimination can be made by email, mail, phone, in person or online. Reports are sent directly to the university's Title IX Coordinator, who oversees all sex discrimination matters at the institution. They encourage you to use this site as a trusted resource on all campus Title IX information and reporting.
The University of Missouri does not discriminate on the basis of race, color, national origin, ancestry, religion, sex, pregnancy, sexual orientation, gender identity, gender expression, age, disability, protected veteran status, and any other status protected by applicable state or federal law. The University’s Nondiscrimination policies apply to any phase of its employment process, any phase of its admission or financial aid programs, other aspects of its educational programs or activities, and instances occurring in other settings, including off-campus, if there are effects of the conduct that interfere with or limit any person’s ability to participate in or benefit from the University’s educational programs, activities or employment.
Website | 573-341-7734 | equity@mst.edu | 900 Innovation Drive, Suite 500, Rolla 65409
University Police Department
The Missouri S&T Police Department supports the campus community in fulfilling its commitment to teaching, research, and service by providing a safe and secure environment for students, faculty, staff, and visitors in partnership with all members of the campus community.
UPD helps those who have been sexually assaulted or harassed through processing and investigating reported crimes, sexual assault case procedures, supporting victims and witnesses after crimes, general campus safety and protection, trainings, emergency response, and more.
Website | 573.341.4300 | police@mst.edu | 205 W. 12th St.
OFF CAMPUS:
Rolla Police Department
The Rolla Police Department is comprised of over 60 men and women who all share the same passion and dedication in ensuring that the City of Rolla continues to be a safe and secure place to live, work, play, and worship. The Rolla Police Department supports Rolla through crime prevention and investigation, dispatch services, emergency response and crisis intervention, trainings, community presence, and more.
Website | 573.308.1213 (non-emergencies; for emergencies call 911) | 1007 N. Elm Street, Rolla 65401
Russell House
Russell House serves all victims of domestic (intimate partner) violence and sexual assault, taking pride in being a comfortable and traditional home while also providing the latest state-of-the-art security and surveillance equipment for your continued safety 24/7. Services include crisis advocacy, shelter, support groups, licensed professional counseling, court and legal advocacy, hospital advocacy for SV survivors, volunteer program, and awareness programs. Russell House staff provides community education about domestic violence and sexual assault to community organizations, faith communities, civic groups, and to area professionals as requested.
Website | 573.364.0579 (office) | 800.998.8340 (24/7 crisis line) | info@russellhousemo.org
200 North Main Street, Rolla 65401
ONLINE:
Missouri Coalition Against Domestic and Sexual Violence
The Missouri Coalition Against Domestic and Sexual Violence (MOCADSV) is Missouri’s sole provider of domestic and sexual violence technical assistance and education. MOCADSV houses a directory where you can search for services such as legal representation, therapy, transitional shelter and housing, services specific to LGBTQ+ needs, and more. You can also filter resources by offered languages and region.
National Domestic Violence Hotline
The National Domestic Violence Hotline provides 24/7 essential tools and support to help survivors of domestic violence so they can live their lives free of abuse. Contacts to The Hotline can expect highly-trained, expert advocates to offer free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 200 languages.
Website | 800-799-SAFE | Text "START" to 88788
National Sexual Assault Hotline (RAINN)
RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization. The hotline and online chat are free, confidential, and available 24/7.
Self Care After Trauma - From RAINN
Self care is about taking steps to feel healthy and comfortable. Whether it happened recently or years ago, self care can help you cope with the short- and long-term effects of a trauma like sexual assault.
View a full page of suicide prevention information here
ON CAMPUS:
Student Well-Being
Student Well-Being offers individual and group counseling, crisis counseling, suicide prevention trainings, and more. All services are confidential.
Website | 573.341.4211 | wellbeing@mst.edu | 204 Norwood Hall
University Police Department
Immediate danger to life of self or others. Missouri S&T Police will consult with a licensed counselor or connect individuals to community mental health/suicide prevention resources.
Website | 573.341.4300 | police@mst.edu | 205 W 12th Street
UCARE (University Committee for Assistance Response and Evaluation)
Missouri S&T’s University Committee for Assistance, Response, and Evaluation (UCARE) was formed to address the need for greater communication and preparedness regarding students facing difficulty through prevention and intervention strategies. Often times, multiple people have small bits of information, but no one person has all of the pieces. UCARE works to connect the pieces of the puzzle to identify needs and students who are at risk. This allows for early intervention, prevention and support. Members of the campus community are encouraged to make a UCARE referral when they are concerned about a student, regardless of how insignificant the concern may seem.
Website | 573.341.4211 | wellbeing@mst.edu
OFF CAMPUS:
Phelps Health Hospital Emergency Department
Immediate danger to life of self or others. Missouri S&T Police will consult with a licensed counselor or connect individuals to community mental health/suicide prevention resources.
Website | (573) 458-8899 | 1000 W. 12th St.
ONLINE:
Crisis Text Line
The Crisis Text Line is a global not-for-profit organization providing free crisis intervention via SMS message. The organization's services are available 24 hours a day every day, throughout the US by texting 741741
Compass Health Hotline
The Compass Health Hotline is staffed by mental health professionals who can respond to your crisis 24 hours per day and 7 days per week. They will talk with you about your crisis and help you determine what further help is needed - for example, a telephone conversation to provide understanding and support, a face-to-face intervention, an appointment the next day with a mental health professional, or perhaps an alternative service that best meets your needs. They may give you other resources or services within your community to provide you with ongoing care following your crisis. All calls are strictly confidential.
National Suicide Prevention Lifeline
The National Suicide Prevention Lifeline is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress
Suicide Prevention Training
The Missouri S&T Ask.Listen.Refer Suicide Prevention Training Program was designed to help faculty, staff, and students prevent suicide by teaching you to:
- identify people at risk for suicide
- recognize the risk factors, protective factors, and warning signs of suicide
- respond to and get help for people at risk
ON CAMPUS:
Army ROTC
Army ROTC- Stonhenge Batallion and military science offer opportunities to develop confidence, self-esteem, and leadership and life skills to succeed in college and beyond. It is an academic curriculum that supplements a student's major and is designed to prepare qualified, high-potential students for service as commissioned officers in the U.S. Army and its Reserve components (the Army Reserve and Army National Guard).
Website | 573.341.4744 | armyrotc@mst.edu | 301 Harris Hall
Student Veteran Resource Center
The Student Veterans Resource Center (SVRC) was designed to be the nexus of any resources and support student veterans might need to succeed in their educational goals. Not only that, but the SVRC serves as a place to network, find and connect with veteran peers, and to study or relax during the school year.
Website | 573.341.6117 | svrc@mst.edu | G10 Harris Hall
Veteran Resource Coaches
Made up of student veterans and supportive civilian students, they help run the SVRC and its programs. They are here to help students navigate the uncertainties of collegiate life and to steer their way to success. They can help with campus resources and support, or they can guide you to specific offices on campus.
Website | 573.341.6117 | svrc@mst.edu | G10 Harris Hall
OFF CAMPUS:
Veteran Resource Office- Rolla
Website | 573.368.2373 | 1011 Kingshighway, Rolla MO
ONLINE:
Lifeline for Vets (National Veterans Foundation)
The Lifeline for Vets™ has helped countless American heroes — person-to-person, Veteran-to-Veteran. Speaking to another Veteran who “gets it” is crucial for a soldier who has returned home. Lifeline for Vets assists Veterans with needs including medical treatment, PTSD counseling, VA benefits advocacy, food, shelter, employment, training, legal aid, suicide intervention and more.
National Suicide Prevention Lifeline- Veterans Crisis Line
The National Suicide Prevention Lifeline is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress.
(800) 273-8255, then press 1
National Veterans Foundation
The National Veterans Foundation’s Mission is to serve the crisis management, information and referral needs of all U.S. Veterans and their families through:
- Management and operation of the nation’s oldest toll-free, vet-to-vet helpline for all Veterans and their families.
- Public awareness programs that shine a consistent spotlight on the needs of America’s Veterans.
- Outreach services that provide Veterans and families in need with food, clothing, transportation, employment and other essential resources
ON CAMPUS:
Individual Counseling
If you believe that sleep troubles are stemming from stress, trauma, or a mental health concern (such as anxiety or depression), a screening or individual counseling appointment may be helpful.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
Wellness Consultation
Meet one-on-one with a Health Coach to discuss better sleep tips, tricks, and to help you with your specific concerns. Sessions are typically stand alone and last about 45 minutes to an hour.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
Student Health Services
If you believe that sleep concerns are being caused by a medical concern, an appointment with a medical provider may be the best option.
Website | 573-341-4284 | mstshs@mst.edu | 204 Norwood Hall
OFF CAMPUS:
Mercy Sleep Center
The Mercy Sleep Center in Rolla, MO diagnoses and treats sleep-related conditions in adults and children to improve sleep quality and promote good overall health.
Website | 417-532-2675 | 1605 Martin Springs Drive, Suite 360A
Phelps Health Sleep Center
The Phelps Health Sleep Center, located in Rolla, provides diagnosis and treatment for patients with sleep disorders and sleep-related difficulties. Sleep studies are conducted Mondays through Fridays by physician referral.
Website | 573-458-7650 | 1000 West 10th Street
ONLINE:
White Noise Apps (List from Sleep Foundation)
If you’re unable to ensure a completely quiet bedroom environment, one way to minimize the impact from outside sounds is by using white noise. Originally used to describe the staticky noise of a sound that includes all of the frequencies, the term white noise is often used to more generally refer to any steady background hum, such as the sound of an air conditioner, falling rain, or crashing waves. Many people find that listening to a constant soothing sound helps them relax and lessens the disruption from unexpected noises.
Insomia and Sleep Resources (from MIT Medical)
These print and audio downloads can help you overcome insomnia, reduce stress, and improve sleep quality.
ON CAMPUS:
Individual Counseling
Schedule a screening and meet with a counselor to discuss and work through grief and any accompanying mental health concerns you may be experiencing.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
Group Counseling
Group counseling offers a safe space to gain awareness of yourself and others. The experience can reduce loneliness, normalize life events, promote change, and teach new relationship skills. Groups help us learn how to connect with our own feelings while in the presence of others.
Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
ONLINE:
GriefShare
GriefShare is a nationwide network of groups of people who meet weekly to share and support each other during the grief recovery process.
Grieving.com
Grieving.com is a forum resource with more than 45,000 active members. Topics range from terminal illness and sudden death to the loss of a pet.
Recover From Grief (www.recover-from-grief.com)provides information about the grieving process as well as coping strategies.
The Grief Toolbox offers articles, other resources, an online art gallery, and a support group locator to help support individuals in the grieving process.
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