Want to schedule a consultation? Email wellbeing@mst.edu or call 573.341.4211. If you are emailing, please provide your name and student ID number.
General wellness
General Wellness consultations help students build healthy habits and improve their overall well-being. Meet with a health educator to discuss topics such as stress management, time management, self-care, and other wellness concerns while creating a personalized plan to support your goals.
Self-regulation
Self-regulation involves controlling one’s impulses and behavior, disruptive emotions and thoughts in the pursuit on long term goals. This program is designed to increase understanding and self-regulation skills related to an identified topic, event, or circumstance provided by the student.
Safe space
Identity support consultations offer a safe, supportive space to explore questions about identity, labels, and coming out. You can talk openly with a Student Well-Being staff member, learn about available resources, and set personal goals related to your identity and overall well-being.