Sent via email, our publications contain up-to-date health and well-being resources, best practices, and activities to increase your ability to support yourself and those around you.
If you do not currently, but want to receive these newsletters, or want to submit content, email Student Well-Being.
Unless otherwise stated before the article, all content is written by the below Student Well-Being staff members. We thank you for your readership!
Debora Andrade - Health Communications Assistant (Student Employee) |
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Abigail Krimmel - Health Communications Assistant (Student Employee) |
Laura Woods-Buchanan - Health Communications Specialist |
Read below or download the newsletter as a pdf:
October 2024 Wellness Connection Newsletter
Hey Miners,
Happy fall! While each day’s weather may not feel like fall, all of us here in the Student Well-Being office are already in the mood for pumpkins, hot drinks, spooky movies, and all that comes with the fall season. But unfortunately, fall is not only a time for fall leaves and Halloween- for many of us it means being busier with classes, prepping for exams, and other daily stressors.
Fear not- in this edition, we cover both aspects! We’ve got tips on supporting your mental well-being beyond academics, prepping for advising sessions, academic and mental health resources, and more. To get you in the mood for the season, we’ve got a delicious cookie recipe paired with a fun dorm craft.
We hope the month of October kicks off in a positive way for you (and that the weather stays cool!). And remember, if you need any support for your mental health, Student Well-Being has you covered.
With warm regards,
Mak the Mole (and The Student Well-Being Office)
P.S. - We have Mental Well-Being Awareness Week coming up October 12th-18th - we can’t want to see you there! Check out all the upcoming events here.
With classes ramping up, pressure to secure a co-op or internship, and the general busy feeling that comes with this point in the semester, it’s more important than ever to be reminded that if you are struggling with your mental health, you’re not alone and there are resources that can help you. Many S&T students report having stress and other mental health concerns and, most importantly, report helpful ways that they manage and cope with it. Check out the mental health data below and what current S&T students do to feel supported.
(Data comes from the 2024 Missouri Assessment of College Health Behaviors)
Does any of this S&T specific data surprise you? While we might often think stress and school go hand-in-hand or that stress is part of the “university experience”, that doesn’t mean you shouldn’t seek support. Check out our next article for tips on supporting your well-being, and check out the services offered by the Student Well-Being department (at wellbeing.mst.edu/services) to see how we can help with a variety of concerns and/or get you connected to other campus and off-campus services.
College life is often centered around academics, but maintaining your mental wellness is equally important. Balancing school with self-care and emotional health is key to thriving during your college years.
By integrating these practices into your routine, you can support both your mental wellness and academic success, ensuring a healthier and more balanced college experience.
As the year just felt like it started, it is already becoming time to start thinking about next semester and your advising sessions. Advising sessions can be a bit nerve-wracking- there are so many choices, requirements, and future plans to consider. But with some preparation, you can make it a smooth and productive experience. Here are some tips and tricks how:
By preparing for your advising sessions, you’ll not only get the most out of your time but also leave with a solid plan for the semester! Remember to check out joess.mst.edu and catalog.mst.edu to prepare for your session.
Take a few minutes to check in with yourself! Use the MindWise Online Screening Tool to assess your mental health and well-being. It’s quick, confidential, and can help you identify if you or a friend could benefit from additional support. Remember, mental health matters, and taking the first step is a sign of strength. Start your screening here: MindWise Online Screening.
Or, would you rather have a screening in person? Make an appointment with one of Student Well-Being’s licensed counselors and get support and resources to help.
Voting is one of the most important ways to make your voice heard. As Missouri’s voting registration deadline is October 9th, 2024 for the general election, now is the time to register and make arrangements to vote. Here are some help links and resources:
Need help with writing assignments? The Writing and Communication Center can help you! Whether you're working on an essay, research paper, or any writing project, the Writing and Communication Center offers personalized support to help you improve your writing skills and succeed in your courses.
The Writing and Communication Center also features great online resources, such as writing guides, citation style guides, and help for ESL/EFL students.
Schedule an appointment today at writingcenter.mst.edu.
It’s already October and if you still have not visited the library- it is time to make that happen! With midterms and exams approaching, remember that The Curtis Laws Wilson Library offers more than just a quiet place to focus. It provides academic resources (both physical and e-resources), expert research help, and study group workrooms. Librarians are also available to assist with research, find resources, and navigate databases.
Additionally, there are many unique items you can check out/reserve at the library, such as a molymod kit, a Vibe Board, podcasting and green screen rooms, calculators, laptops, and more. Don’t forget to visit the Miner Oasis relaxation zone or grab some coffee while you're there!
Explore everything the library has to offer at library.mst.edu and stop by the Curtis Laws Wilson Library today!
It’s fall! Fall reminds us of the leaves changing color, Halloween, and the core flavor of pumpkin spice. However, is pumpkin spice overdone? We say yes! Shake up your baking recipes and try these melt in your mouth chai spice cookies that are full of flavor.
Ingredients:
Directions:
For more details on this recipe, check out Chai Cookies Recipe | Baked by an Introvert
Give your room a spooky yet fun touch with these easy DIY ghost string lights as Halloween decor!
Materials Needed:
Instructions:
*Be cautious of the bulbs getting too warm and do not leave these on when not in your room.
Read below or download the newsletter as a pdf:
September 2024 Wellness Connection Newsletter for Students
Hey Miners,
We hope you are settling in to the first month on campus well! With this edition, we are focusing on helping you find the most success on campus. We know that success looks different for everyone, so we are spotlighting a few different types of success: success in academics, success in breaking college stereotypes, success in practicing safer drinking habits, and success in supporting your own well-being and the well-being of others.
With all those types in mind, you can find data to help break “typical college” stereotypes, safer drinking tips, tips for creating a balanced college life, academic resources, and much more.
We hope you enjoy this 38th edition of the Wellness Connection Newsletter, and we look forward to sending you our next edition in October!
With warm regards,
Mak the Mole (and The Student Well-Being Office)
For those of us that are just starting out at S&T and going to college for the first time, we might be expecting a specific “typical” college experience, based on stories from friends, tv shows and movies, books, and many other sources. And while much of that can be true (like late nights studying), a lot of it is not actually the norm here at S&T!
It can be important to know what a “typical” student does at S&T because it allows for us to challenge traditional, or harmful, stereotypes of the university experience. Let’s go through some of the common stereotypes we hear and how they compare with data from real S&T students!
(Data comes from the 2024 Missouri Assessment of College Health Behaviors)
Does any of this S&T specific data surprise you? Just remember that the “typical” college experience is whatever you want it to be. Avoid feeling like you have to do certain things or feel certain ways to make the most out of it- this is simply not true!
We hope you focus on finding the activities that make you the happiest and thrive the most, instead of the ones you feel you have to do to get the full experience.
Have any other stereotypes about the college experience? Email wellbeing@mst.edu what you’ve heard and we can help bust the myth with data!
The first month on campus is a crucial time to establish habits that will set you up for a successful and fulfilling college experience. Here are some tips to help you create a balanced college life:
By setting a strong foundation during your first month, you'll be well on your way to a balanced and successful college journey!
As the new semester begins, social gatherings and events can naturally become a part of college life. While enjoying these moments is important, it’s essential to prioritize your safety, particularly when alcohol is involved. The safest thing you can do is not drink alcohol, but if you choose to drink, the following are ways to navigate responsibly. And of course, remember that the legal drinking age is 21!
College life is full of opportunities to create lasting memories, and social events play a big role in that experience. By following these safer drinking tips, you can enjoy these moments while ensuring your well-being and the well-being of those around you.
(P.S.- Did you know that 51% of S&T students report that they didn’t drink any alcohol in the past year? So if you are not drinking alcohol, know you are not alone! Remember that drinking does not have to go hand-in-hand with the “typical” college experience.)
The Student Success Center (SSC) is here to support you every step of the way! Whether you need help mastering difficult coursework, want to improve your study habits, or are looking for ways to get more involved on campus, the center offers a range of services to help you succeed. No matter your needs, the Student Success Center is your go-to resource for achieving your academic and personal goals.
Career Opportunities and Employer Relations
Career Opportunities and Employer Relations (COER) is dedicated to helping you launch your professional journey with confidence. From organizing the campus career fair, where you can connect with potential employers, to offering workshops on resume writing and interview skills, we’re here to ensure you’re career-ready. Plus, check out the Professional Closet, where students can access professional clothing for free—perfect for interviews and networking events.
Knack is a peer-to-peer tutoring platform that connects you with fellow Missouri S&T students who have already excelled in your courses. Through Knack, students can book 1-on-1 or group tutoring sessions, available both online and in person, completely free. While the Student Success Center’s Academic Tutoring primarily focuses on STEM courses, Missouri S&T aims to broaden support by offering tutoring services for all undergraduate students across all courses.
Student Accessibility and Testing
The mission of Student Accessibility and Testing is to assist in creating an inclusive and accessible university community where students with disabilities have an equal opportunity to fully participate in all aspects of the educational environment. They cooperate through partnerships with students, faculty, and staff to promote students' independence and to ensure recognition of their abilities. Some services include getting students set up with academic accommodations, residential life and dietary accommodations, individualized testing support, and working with faculty and staff to ensure accommodations are met.
The MACRO Collegiate Recovery Ally Training Program was designed to help faculty, staff, and students support individuals in recovery from substance use disorders.
This quick, online training will cover:
This program takes about 30 minutes to complete. It is intended to be educational and should be completed in one sitting.
Learn more and take the training here. Become a recovery ally today!
September is National Suicide Prevention Month, with September 10th being World Suicide Prevention Day. Knowing the resources that can help you or a loved one are vital- and one of the great resources to know is the 988 Suicide and Crisis Lifeline.
The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. The lifeline is supported by a national network of crisis centers, meaning that when you call you can be connected to someone within your state/region who can get you connected to local resources and services. You can call or text 988 at anytime for support.
So what happens when you call 988?
Call or text 988 at anytime for support. You are not alone!
Welcome to Rolla! Whether you are new in town or just looking to spice up your routine, we’ve got you covered for the best spots. Here’s a list of favorites from our writers:
Coffee:
Ice Cream/Sweet Treats:
Local Eatery:
Outdoor Space:
Go-To Grocery Store:
On-Campus Space:
Starting college is like opening a new chapter in your life, and O-Week was just the first page. While it introduced you to on-campus resources, it was also a time to get comfortable with your new environment, start building connections, and begin exploring who you want to become during your college years.
Now that the week is over and some time has gone by, it's important to keep that momentum going. Continue using the resources you learned about, stay connected with the people you met, and don't be afraid to step out of your comfort zone.
Remember, college is not just about academics; it's about discovering yourself, collaborating with others, and making the most of every opportunity that comes your way.
Read below or download the newsletter as a pdf:
August 2024 Wellness Connection Newsletter for Students
Hey Miners,
Happy first week of classes! We are so excited to see you all on campus, whether it’s your first semester at Missouri S&T or one of your last.
For our newest campus members, we are pleased to introduce you to the Wellness Connection Newsletter for students! Started in August 2020, this monthly publication features timely resources, services, tips, and more, all aimed at supporting your mental health and overall well-being. You can expect to get this newsletter in your inbox each month during the academic year, but all editions are featured on the Student Well-Being website at wellbeing.mst.edu/self-education/monthlypublications.
Through this newsletter, along with all our department’s services, we want you to know that you are not alone. While you’re a student at Missouri S&T, your mental health and well-being are our top priority! You can find our contact information on the last page of this newsletter; feel free to reach out to us anytime. We can’t wait to get to know you!
We hope you have a great rest of your first week and enjoy this publication. We look forward to sending you our next edition in September!
With warm regards,
Mak the Mole (and The Student Well-Being Office)
Have you seen this mole graphic on campus yet? That’s Mak the Mole, Student Well-Being’s own mascot!
Mak the Mole is not only our department’s mascot, but also the “face” of our social norms campaigns. Mak is used to aimed at dispelling myths and misperceptions related to mental health, alcohol and cannabis use, and more. Whenever you see Mak (rhymes with "back"), you can expect to find data collected from S&T students, most often from the Missouri Assessment of College Health Behaviors (MACHB), an annual survey completed on campus each spring semester.
You might be wondering- what are social norms? Social norms refer to values, beliefs, attitudes, and/or behaviors shared by a group of people. They are often based on what people believe to be normal, typical, or appropriate. Social norms can function as unspoken rules or guidelines for how people behave, and for how people are expected to behave. The Mak the Mole campaign allows students to question their assumptions of college life with data taken directly from S&T students.
Did you know you can ask Mak questions?
Using Ask Mak, you can submit anonymous questions related to mental health, wellness, and more. The answers come from Student Well-Being staff and are always evidence based, non-judgmental, and researched. Answers can be found on the Ask Mak website!
Balancing wellness and focusing on your health can be challenging. That's why S&T has teamed up with BetterYou – your partner in cultivating healthy habits across all aspects of your well-being.
BetterYou is a free mobile app designed to support your goals in physical, social, educational, and mental wellness. Start by completing the onboarding process to earn your first reward: a $5 gift card to a retailer of your choice!
BetterYou operates in the background, tracking your progress and offering gentle nudges and rewards to help you achieve your goals. It's your companion in prioritizing what matters most to you.
Sign up by August 26th and be entered to win a 40’’ TV! Click here to sign up and get started today! Make sure to sign up using your @mst.edu email address.
Looking to make a positive change on campus while gaining leadership skills, social connections, and more? Join Joe’s PEERS!
JOE’S PEERS is a student leadership organization that promotes health and wellness by providing education, encouragement, and resources to Missouri S&T students. Joe’s PEERS members will develop experience in public speaking, interpersonal communication, self-management, teamwork, and act as resource persons to the campus community.
Student Well-Being provides counseling services, health promotion initiatives, and prevention programs to empower the S&T community to thrive and enhance personal, academic, and professional success. Learn more about all the services we provide below, all covered by your health service fee and are available at no additional cost!
To learn more, visit the Student Well-Being website or use the contact information below.
wellbeing.mst.edu | wellbeing@mst.edu | 573.341.4211 | 204 Norwood Hall | M-F, 8:00-4:30pm
Narcan is available to S&T students and employees by request at no charge in the Student Well-Being Department (204 Norwood Hall) during normal hours of operation (Monday - Friday, 8:00am - 4:30pm), as well as in all S&T Residential Halls at the front desk. Narcan will be given judgement free, anonymously (personal information will not be collected), and will come with directions on how and when to use it.
Naloxone is an FDA-approved medication that can be used to temporarily and rapidly reverse opioid overdoses. Narcan is a brand name for Naloxone. It has no other purpose and will not harm someone who is not having an opioid overdose (so when in doubt, use it!).
Learn more about availability, signs of an opioid overdose, how to respond, and available resources at wellbeing.mst.edu/narcan.
Getting, and staying, organized can be difficult while in college, especially in your first semester! Below are some tips of how you can get organized, with ways to stay consistent throughout the rest of the academic year.
Good luck this fall Miners, and remember: you’ve got this!
Read below or download the newsletter as a pdf:
May 2024 Wellness Connection for Students
Hey Miners,
Wow, we made it to finals and (most importantly) summer break! We are here with our final edition of the spring semester, our 36th edition.
This edition is all about helping you have the best summer yet. We are hoping to help you with future plans with some tips, resources, and ideas to set you up for success. We have book, movie, and show recommendations, as well as fun summer drink recipes, to help you unwind. And of course, we have featured some online national mental health and well-being resources to make sure you are feeling safe and supported.
Did you know that even if you are off campus, you can still access Student Well-Being resources this summer? Reach out to us via email or phone and we can help you get set up and find ways to help you virtually.
We hope you have a relaxing summer, and we look forward to sending you our next newsletter in August!
With warm regards,
Mak the Mole (and The Student Well-Being Office)
P.S.- Join us for Sexual Assault Awareness Week! Learn more at wellbeing.mst.edu/saaw24.
As much as summer is a time to relax and unwind, it also serves as a good time to do anything that might have been hard to do during the semester. It is a great opportunity to explore new skills, network, and reassess career/personal goals in a less stressful environment. Here’s some tips on how you can make the most of each of the summer:
Some other general tips include staying organized, staying flexible, and enjoying the process. By focusing on these areas, you can make personal and professional gains over the summer, setting yourself up for success in the upcoming semester and beyond.
While it’s great to be productive, ensure you also take time to relax and enjoy summer too!
Summers are typically a big time for change for many of us. We are gearing up to be away from campus (potentially going somewhere new) and figuring out our next steps. With all that change in mind, we would like to highlight some national resources that you can utilize to help support your mental health and well-being.
Struggling with body image? Body U is an initiative funded by the Missouri Eating Disorders Council based on over 30 years of research at Washington University School of Medicine in St. Louis and Stanford University. It allows for users to complete a quick and confidential survey and access to a free online program tailored to your specific needs and concerns.
BodyU can help you learn new skills to thrive, cultivate a healthier relationship with your body, and manage anxiety and depression.
This program is offered to all adult Missourians at no-cost.
Learn more and access the program at bodyu.org. Additionally, you can find the BodyU Program on Instagram and Facebook.
With the arrival of summer break, there's no better time to concentrate on self-improvement and personal well-being. Whether it's advancing your career skills or taking time to unwind, we have compiled a selection of resources to ensure you have a rewarding summer.
1. Online Learning Platforms for Skill Enhancement
2. Resume Editing Tools to Keep Your Profile Updated
3. Wellness Apps and Resources for Mental and Physical Health
4. Resources to Discover New Hobbies or Interests
5. Networking Platforms for Building Connections
This summer, tap into these resources to balance professional development with mental and physical well-being. They're designed to enrich your life in various ways, ensuring that you're not only prepared for the upcoming academic year but also cultivating a lifestyle that promotes overall health and happiness. Enjoy a summer that nurtures both your career aspirations and your personal growth.
Looking for a refreshing drink this summer? Here are 3 fun recipes to stay hydrated and to make it fun besides just drinking water or lemonade.
One way to relax that we all know and love is the consumption of media. If you’re looking for a book to read, a movie to watch, or a show to binge, we’ve got you covered! Check out our recommendations below (from the newseltter writing staff)!
BOOKS:
MOVIES:
SHOWS:
Plan on checking out a recommendation? Let us know by emailing Laura so we can enjoy together!
Read below or download the newsletter as a pdf:
April 2024 Wellness Connection Newsletter
Hey Miners,
April is here! April is not only the time to start preparing for finals- it is also Sexual Assault Awareness Month and home to Earth Day. In our 35th volume of the Wellness Connection newsletter, we want to touch on ways you can be the difference for friends, peers, strangers, and the planet.
21% of Missouri S&T students have experienced a kind of intimate partner violence.* This statistic is harrowing. In this edition, we are covering Equity and Title IX, Russell House, and other resources to know in case you or someone you know is affected by sexualized violence. For Earth Day, we are highlighting ways to be environmentally friendly as a college student and a bath bomb recipe that will help you relax and save some plastic. And of course with it being so close to finals, we have included resources from the Student Success Center and a sleep challenge to help you be as prepared as possible.
Being an activist for yourself and the people and planet around you is a step towards fulfilling the development of a holistic, well-rounded, thriving life. As always, reach out to Student Well-Being if you need any support.
With warm regards,
Mak the Mole (and The Student Well-Being Office)
P.S.- Join us for Sexual Assault Awareness Week! Learn more at wellbeing.mst.edu/saaw24.
It’s April! Besides April showers and preparing for finals, there is much more going on during the month- one of those things being Earth Day. As Earth Day approaches, it gives us a time to reflect on our environmental impact and consider ways to become more sustainable, especially as college students. From small lifestyle changes to larger campus practices, every action counts in preserving our planet. Here are some practical ways for students to embrace sustainability not just on Earth Day, but every day.
As college students, we have the power to make significant impacts in the environment through our daily choices and actions. By embracing and encouraging sustainability in our lifestyles, we can contribute to a healthier planet.
This Earth Day, let us take meaningful steps towards a more sustainable future and inspire others to do the same. Start small! Even if it is as small as making sure all your lights are off when you leave the house, any difference is a difference. We all contribute to what makes the world go round, let’s nurture and protect it!
These FAQs are intended to respond to questions about the University's policies and procedures regarding Title IX and sex discrimination. For additional information, please visit UM System's Title IX FAQ's.
For any questions or concerns about Equity and Title IX, use the contact information below.
Spring recess and Spring Break gave us some downtime in our schedules. However, finals and last assignments are around the corner. If you are looking for some extra help during this time, utilize the Student Success Center!
Now located on the first floor of the Innovation Lab, the Student Success Center gives 1 on 1 tutoring by other students for any class you may be struggling with. There is no appointment needed, you can just stop in during the time your class tutoring is being offered. Check out Academic Tutoring – Student Success Center | Missouri S&T (mst.edu) to see the 2024 Spring Schedule!
For more information on what else the Student Success Center offers, check out studentsuccess.mst.edu – Student Success Center | Missouri S&T.
It is never too late to get back on track. Good luck studying!
Did you know you can get STD/STI testing done at Student Health? Regular testing between sexual partners is key to staying safe and healthy. It might not seem like it, but your sexual health is so important!
Schedule an appointment at mst.studenthealthportal.com to prioritize your well-being. You may specify that you would like to see a male or a female provider, if one is available. Your healthcare provider will review your history and make recommendations for testing.
Common tests performed at Student Health are:
Depending on the test that is ordered results can be available within 2-10 days. Results will be uploaded to your secure Patient Portal. If you test positive, we will ask you to come back to Student Health for treatment.
Remember, taking care of yourself includes taking care of your sexual health!
For more information or to schedule, contact Student Health Services at mstshs@mst.edu, (573) 341-4284, or visit 910 W. 10th St.
Time to catch some zzz's to be refreshed for finals!
Get a good night's rest and join the S&T Sleep Challenge from 4/21 - 4/29.
To join the challenge, all you have to do is set a Sleep Goal ("Sleep More") in the BetterYou app.
You can check your progress in the 'Community' tab under 'Community Challenges'.
Complete 100% of your Sleep goal in the Community Challenge and be entered to win $200 in prizes!
Haven’t signed up for the app yet? You can download the app by clicking on this link. For more information about the app, visit wellbeing.mst.edu/betteryou.
We’re excited to kick things off on April 21st. Good luck!
To fully benefit from Title IX, students should:
Your education is more than just a preparation for your future career; it is a formative experience that should be free of discrimination and bias. Title IX is intended to ensure just that. Embrace, engage, and use it to empower yourself and others.
Get in Touch with Equity and Title IX:
Formed in 1993, Russell House serves victims of domestic (intimate partner) violence and sexual assault with offices in Rolla, Salem, Vienna, and Steelville.
Russell House services include: crisis advocacy, shelter, support groups, licensed professional counseling, court and legal advocacy, hospital advocacy for SV survivors, volunteer program, and awareness programs. Russell House staff provides community education about domestic violence and sexual assault to community organizations, faith communities, civic groups, and to area professionals as requested.
Learn more about Russell House and the services they provide at russellhousemo.org If you would like to learn more about helping someone in an abusive situation, planning for safety, and learning about the signs of abuse, etc.
Help is also available at the National Domestic Violence Hotline. Call 1-800-799-7233 or chat at their website and get additional information.
The Missouri S&T University Police Department supports the campus community in fulfilling its commitment to teaching, research, and service by providing a safe and secure environment for students, faculty, staff, and visitors in partnership with all members of the campus community.
Duties of the university police include, but are not limited to, preventative patrols, the investigation of crimes, crime prevention through active campus involvement, service to students and others in emergencies, special event coverage, overseeing parking lot operations, and the enforcement of state laws, city ordinances, and university rules and regulations.
Get in touch with University Police (open 24/7): police.mst.edu
Bath bombs are a great way to relax and recharge after a busy semester. Not only are they relaxing and calming, they are great for moisturization and they soothe acne breakouts, eczema, and dry skin. Here’s a DIY recipe! For more information check out: Lavender Bath Bombs Recipe {Natural + Essential Oils} (countryhillcottage.com)
Ingredients:
Tools:
Instructions:
Read below or download the newsletter as a pdf:
March 2024 Wellness Connection for Students
Hey Miners,
This month promises a lot of excitement for many of us- Spring Recess, St. Pat's Day, Spring Break- so we are using this newsletter edition to help set you up for success so you can make the most of it.
For those of us choosing to partake in St. Pat’s festivities, we have tips and resources to help you partake in a safer way and information for helping to keep others safe as well.
For those of us more focused on the break and transition from winter to spring, we are helping you embrace the outdoors with an app for hiking and the benefits of getting outside.
For those of us that need an extra boost, celebrate International Day of Happiness with us through our mindful moment and find happiness in the little things.
Wherever you find yourself during break, remember that there is support available. The Student Well-Being office is open all month long so please reach out if you need anything (contact information on the last page).
With warm regards,
Mak the Mole (and The Student Well-Being Office)
With St. Pat’s and Spring Break right around the corner, it’s important to prepare for fun as well as safety. Later on in the newsletter we give tips on protecting yourself during the festivities, but what about protecting our friends or others we don’t know as well? Did you know- 86% of S&T students (graduate and undergraduate) said that they believe it is their responsibility to intervene in a situation where someone’s health or safety is in jeopardy. (from the 2023 Missouri Assessment of College Health Behaviors)
So, how do we intervene in a problematic situation? Try the steps below from our STEP UP! Bystander Intervention training here at S&T.
STEP ONE: NOTICE THE EVENT: Noticing an event happening is the first step in intervening appropriately in a situation. While this sounds simple, and is often times subconscious, we need to be aware of our surroundings to be able to notice a problematic event. We often use our all five of our senses to notice an event, most obviously our vision and hearing.
STEP TWO: INTERPRET THE EVENT AS A PROBLEM: This step is about noticing an event happening and deciding quickly whether or not it's a problem, or a situation where some form of intervention is necessary. While this step can be trickier as we often don't have all the details of a situation, it's important to err on the side of caution and interpret it as a problem.
STEP THREE: ASSUME PERSONAL RESPONSIBILITY: Bystander Intervention is based off of the idea of the "bystander effect", a proven theory in which people are less likely to help in a situation if other people, especially strangers, are present. This is often because of diffusion of responsibility, or feeling like other people will help or are more equipped to help, so we choose to do nothing. Bystander Intervention training emphasizes that it's vital we assume personal responsibility in a situation so a harmful situation doesn't escalate.
STEP FOUR: KNOW HOW TO HELP: Knowing how to intervene appropriately in a situation is vital to the intervention's success. There are four strategies that Bystander Intervention teaches - direct, distract, delay, and delegate. Read more about each intervention styles at stepup.mst.edu
STEP FIVE: IMPLEMENT: Now that you know how to STEP UP!, it's time to intervene in a problematic situation. Learn more and find scenarios to practice at stepup.mst.edu.
As the calendar turns and we welcome longer, sunnier days, the natural extension of daylight hours invites us to embrace a significant boost in our overall well-being.
More than just a source of warmth, sunlight plays an important role in regulating our body's internal clock, or circadian rhythms, which improves the quality of our sleep and lifts our mood. Increased exposure to sunlight not only promotes the production of vitamin D—a critical nutrient for bone health and immune system strength—but also stimulates the production of serotonin, a key hormone that regulates our mood, feelings of well-being, and happiness.
Furthermore, longer days allow for a variety of outdoor activities. A leisurely walk in the park, a strenuous hike through nature's trails, or a simple routine of gardening in the backyard all provide a physical workout while also acting as a natural stress reliever. Physical exercise in nature has been shown to reduce symptoms of anxiety and depression, providing a peaceful respite from the stresses of daily life.
In addition to the mental health benefits, participating in outdoor activities during these extended daylight hours promotes social interaction and community connection, which contributes to a stronger sense of belonging and emotional well-being. The natural world provides an unparalleled setting for strengthening relationships and creating unforgettable memories with friends and family.
We have a unique opportunity to enrich our lives in a variety of ways by taking advantage of the longer daylight hours. It's time to reset our routines, prioritize physical health with more active, outdoor lifestyles, and cultivate mental resilience by immersing ourselves in the joy and tranquility that nature abundantly provides. In doing so, we not only improve our own health and happiness, but we also foster a stronger connection with the environment and those around us, celebrating the natural world's beauty and therapeutic benefits.
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Not sure where to start? Our articles might help!
Check out our featured resource, AllTrails, an app that will help you get outside!
And while you are taking that beneficial time outdoors, take inspiration from our mindful moment, Finding Happiness in the Little Things, to help you improve your health and happiness!
As St. Pats festivities approach and students gear up for spring break, it is essential to prioritize safety if you are choosing to drink alcohol or consume marijuana. While the safest thing to do is not use, below are some tips for those who choose to consume for a safer experience:
St. Pats and spring break are opportunities to unwind and enjoy time with friends, but it is essential to prioritize safety and responsibility. By considering these tips and more, you can ensure a safer and more enjoyable experience. Remember, your well-being is so important, so make choices that align with your health and safety. Cheers to fun and responsible celebrations! To learn more about safer consumption tips and access to safer drinking resources, contact Student Well-Being at wellbeing@mst.edu or visit wellbeing.mst.edu.
The Innovation Lab is now open! Check out the new space dedicated to the students. The vision of the Lab is to be more than just a building- rather a dynamic space designed to nurture creativity, collaboration, and discovery.
The building features active learning classrooms, labs designed to support cross-disciplinary work, the university’s Student Success Center, makers space, spaces for collaboration, group, and individual study, the Innovation Forum, and a studio equipped for digital content creation. Another Miner Oasis is in the works, Miner Brew coffee shop will be opening soon, and there is also an outdoor terrace with a multitude of tables and seating, perfect as the weather is getting nicer.
With March 9 being mid semester, take the opportunity to visit the Innovation Lab to study for those mid term exams and get some extra work done. It is also good to note that this is where the Student Success Center is now located, so if you need help, this is where you will want to be. The Success Center is operating how it has in the past, it is just in a new location.
For more information, check out innovationlab.mst.edu or for specific information about the Student Success Center, check out studentsuccess.mst.edu.
Did you know that Missouri has the CHEERS program? This is a state-wide initiative aimed at increasing the number of designated drivers. This innovative program works with bars, restaurants, and nightclubs throughout the state to provide free non-alcoholic beverages to designated drivers in groups of two or more. It is Missouri's way of thanking those who take on the responsibility of ensuring that their friends and community members return home safely.
The CHEERS program is more than just giving away free drinks; it's a campaign that emphasizes the importance of making responsible decisions and recognizes the critical role designated drivers play in preventing alcohol-related accidents. By participating in CHEERS, establishments are taking a proactive approach to protecting their patrons' health and safety, contributing to the larger community effort to reduce drunk driving incidents.
As customers, we can help by supporting businesses that participate in the CHEERS program. By spending our time and money in establishments that prioritize safety and responsible drinking, we help to foster a culture of care and responsibility.
Next time you're out, remember to say "CHEERS" to the designated driver in your group, and let's all work together to make Missouri's roads safer for everyone.
To find a list of participating establishments, visit mopip.org/CHEERS.
Make it a goal this month to get outside more using the AllTrails app. The app is free to use and allows users to find trails in their area.
You can filter the trails by activity (such as hiking, biking, or running), suitability (such as dog friendly, wheelchair friendly, suitable for kids, and terrain type), attractions (such as certain views, wildlife, and elevation change), as well as by distance and difficulty. Many of the trails featured will have pictures from previous users so you can see what you’re getting into before going.
There are many trails in the Rolla area, but make sure to check out the trails near where you’ll be for Spring Break!
While the app is free for anyone to use, you can consider premium paid access which allows extra features, such as downloading trail maps for offline use, alerts for moving off trail, and a safety feature that keeps friends and family informed of where you are.
Use AllTrails online at alltrails.com or download the app in the App Store or Google Play Store.
SWE is more than a group organization; it is a network of support, inspiration, and opportunities for S&T students in engineering. If you've ever considered taking on a leadership role and having a significant impact, now is your chance. Our weekly meetings, held every Thursday at 6 p.m. in CS121, are the first step toward involvement, and with elections coming up in April, your opportunity to lead is right around the corner.
Don’t miss out on our upcoming events:
- 3/1: Join us for the Black Gems Pageant, a celebration of excellence and empowerment.
- 3/7: Gain invaluable insights at The Doe Run Company presentation during our General Body Meeting (GBM). It's a fantastic opportunity to learn and network.
Each event serves as a stepping stone toward greater involvement and leadership within SWE. By joining, you will not only advance your career but also contribute to a diverse and inclusive engineering community. Mark your calendars, and let us work together to create a brighter future! SWE is open to anyone interested.
Follow SWE on Instagram @mst_swe or find on MinerLink at minerlink.mst.edu/SWE/club_signup
Outside of St. Pat’s, Spring Break, and other important dates, March also includes International Day of Happiness. Finding happiness in the small things is a wonderful practice for cultivating joy in our lives. Here are a few ways to seek out those small moments:
To help you feel inspired to find the little things that make you happy, Student Well-Being’s staff writers have included below a few things the make them happy:
Laura (Health Communications Specialist)
We hope our little happinesses have inspired you to take note of what the little things are for you that add up to help to keep you going on the tougher days.
If you feel as though the tough days are getting tougher and it’s harder to find those small happy moments, don’t hesitate to reach out to Student Well-Being. We are here to support you!
Read below or download the newsletter as a pdf:
January/February 2024 Wellness Connection for Students
Hello Miners,
February is here and for many of us, that means celebrating Valentine’s Day! But, romantic love is not all we should be focusing on. This month allows us to take that extra time to prioritize love in a few different ways: loving our bodies, loving our friends and family, and (most importantly!) loving our selves.
In this edition, we are helping you hone in on those different forms of love. For our bodies, we are highlighting the basics of nutrition and a month-long challenge promoting heart health. For our friends and family, we have you covered with activities, tips on understanding love languages, and balancing and maintaining different relationships. And finally, for self love, we’re providing an app to help you stay organized, ways to practice self love as a student, positive affirmations, and some of our favorite rom-coms to watch this month.
If you find that you need a bit of help practicing self love or self care, don’t hesitate to reach out to Student Well-Being. We’ve got you!
With warm regards,
Mak the Mole (and The Student Well-Being Office)
We’ve probably all heard of positive affirmations, though maybe it’s not something we’ve ever tried. In the spirit of loving ourselves and loving others, check out the below positive affirmations you can say to yourself- all of which most S&T students agree with!
College is a whirlwind of experiences, and on top of academic challenges, we often find ourselves balancing our relationships and friendships. While romantic love may be a significant aspect, the realm of relationships in college extends far beyond that: platonic friendships, family bonds, and classmates, to name a few.
Communication is what ultimately holds everything together. Understanding and embracing different types of relationships requires effective communication skills. One valuable concept that helps with deciphering the best communication for a specific person is the idea of love languages. Just as you have a unique way of expressing and interpreting love, so does everyone else. Recognizing and understanding these love languages can enhance interpersonal connections and pave the way for stronger bonds. Anything can be considered a love language, but universally there are 5. Let’s look at each love language, along with ideas on how to communicate with each other in the best way possible.
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Words of Affirmation: Words of affirmation is about expressing affection through spoken words, praise, or appreciation. When this is someone’s primary love language, they enjoy kind words and encouragement, uplifting quotes, love notes, and cute messgaes. Some things you could try are…
Quality Time: Quality time is centered around togetherness. It’s all about expressing your love and affection with your undivided attention. It’s not about the amount of time you spend together but instead the quality of your interactions that count. Some things you could try are…
Receiving Gifts: Gift-giving indicates love and affection to some. They treasure not only the gift itself, but also the time and effort the gift-giver put into it. People with this love language can often remember every little gift they have received from their loved ones because it makes such an impact on them. Some things you could try are…
Acts of Service: Acts of service are nice things you do for your relationships that make them feel loved or appreciated. They noticed all the little things you do for them. They also tend to perform acts of service and kindness for others, too. Some things you could try are…
Physical Touch: A person with physical touch as their primary love language feels love through physical affection. They feel loved when their partner holds their hand, touches their arm, or receives frequent hugs from family and friends. They simply want to be close in their relationships. Some things you could try are…
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As we all juggle academic commitments and social lives, finding little ways to show love and appreciation becomes essential. Small gestures, like leaving an encouraging note or remembering a small detail, can go a long way in balancing relationships. Below lists some relationships every college student comes across and some great ways to show love and appreciation for them.
Romantic partner:
Friendships:
Roommates:
Parents:
Siblings:
Classmates/Club Members:
On top of the multitude of relationships we have, the concept of self-love should not be overlooked. Prioritizing self-care and self-appreciation is a tool for maintaining a healthy balance.
College is a time of growth and discovery, not only academically but also in the terms of relationships. This is where we will find lifelong partners, forever friends, and connections that we can continue to network with as we continue in the workforce. By understanding the various types of relationships, embracing love languages, and practicing effective communication, we can truly balance all of our connections
So take some time this week to call mom, see a friend for lunch, or take a walk around campus by yourself; small gestures and self-love become the pillars that support lasting connections.
Whether it be related to a New Year’s resolution or a way to practice self love, there is no bad time to learn how to use food to help care for your body and health. Understanding the basics of nutrition allows us to build eating habits that will sustain our busy lives, now and for the future as well.
Nutrition, at it’s core, is simply fueling your body in a way that supports your (current and future) lifestyle, with an emphasis on nutrient-rich foods, balance, and promotion of health. So let’s break each one of those pieces down!
Want to learn more of the basics of nutrition? Check out the video mini-series in the Health and Well-Being Canvas Course (umsystem.instructure.com/enroll/G3LY3G) under “modules”. Any additional questions or concerns can be directed to Student Well-Being at wellbeing@mst.edu.
Come by the new Miner Oasis in the Library with your friends! All through February you will find coloring pages from Bobbie Goods! It's the perfect way to unwind and express yourself. Grab your friends and color away!
Do you have trouble staying on task and doing things in a timely manner? Structured allows you to schedule a set amount of time for a task or event and lets you know when time is almost up! It also automatically imports calendar events and syncs with your reminders. Use it on your phone or computer. Check it out if you need help organizing your day to day!
Learn more and download at structured.app.
This February, it's not just about Valentine's Day – it's American Heart Month! We're excited to invite you to our Heart Month Triathlon Challenge, exclusively on the BetterYou App. Get ready to focus on your heart health and win a share of $300 in prizes!
Here's How to Dive In:
Winners will be selected each week, leading up to an exciting grand prize! Join us in celebrating heart health and get a chance to win big.
Need to sign up for BetterYou? Visit our BetterYou webpage to learn more!
Turn Valentine’s Day into Pal-entine’s Day! Pal-entine's Day is a celebration of friendship, otherwise considered your “pals”, and it's a wonderful opportunity to show appreciation for the amazing people in your life. Check out these ideas for at home or on-the-go ways to gather with friends this February:
Remember to tailor these activities to the preferences and interests of your pals, and most importantly, have a blast celebrating your wonderful friendships!
Let's talk about the art of self-love and how you can master it amidst your busy schedules. First off, remember to take care of your body – get enough zzz's, eat those greens (and the occasional pizza, because balance is key!), and move your body in a way that feels good. It's not just about looking great; it's about feeling amazing too!
Then there's the power of pausing. Ever tried mindfulness or meditation? Even a few minutes a day can work wonders in calming that exam anxiety and keeping you grounded. And don't forget to make time for the things you love – be it strumming a guitar, painting, or binge-watching your favorite series. It's not slacking; it's essential for your well-being!
Most importantly, surround yourself with people who lift you up. Your squad, family, or a fluffy pet – anyone who makes you laugh and feels like sunshine. And, it's totally okay to ask for help when things get overwhelming. Chatting with a counselor or therapist is like decluttering your brain – highly recommended!
Remember, self-love isn't selfish; it's your secret superpower. Embrace it, and watch yourself thrive both in and out of the classroom.
Abbey Krimmel (Junior, Computer Science)
Deb Andrade (Junior, Computer Science):
Read below or download the newsletter as a pdf: December 2023 Wellness Connection for Students
Hello Miners,
Can you believe it’s already December? With finals, the holidays, and 2024 looming just around the corner, we want to say thank you for your readership this year and say congratulations on making it through the fall 2023 semester.
The upcoming winter break is a great opportunity to spend time on yourself and spend time with loved ones, so we’ve focused our 32nd Wellness Connection newsletter on just that. You can find tips on setting goals and resolutions, prepping for finals, and navigating winter blues and grief. We’ve highlighted grounding techniques to try, games and apps to get you through the cold season, and ended on a fun section of Holiday Hot Takes, filled out by all the Student Well-Being staff members.
We hope you have great success in your finals and enjoy every moment of your well deserved winter break. We look forward to seeing you back on campus in January!
With warm regards,
Mak the Mole (and The Student Well-Being Office)
P.S.- did you know the Student Well-Being office will be open to support you over break, even if you are away from Rolla? We will be open Monday-Friday, 8am-4:30pm (except from December 25th to January 1st when the university is closed).
Students often face a variety of stressors, but there are several effective ways to reduce stress (which many of our students already use) that can also be incorporated into New Year's resolutions.
Incorporating these strategies into New Year's resolutions involves setting specific, achievable goals and regularly reviewing and adjusting these goals to ensure they remain relevant and manageable throughout the year. Unsure how to set goals? Check out the next article to learn how!
It’s that time of the year again when we reflect on the past 12 months: the highs, the lows, and the missed opportunities. As the calendar turns, many of us feel a renewed sense of motivation to set New Year’s resolutions and make the upcoming year even better. However, it is a common experience to start the year with a list of well-intentioned resolutions, only to see them fall by the wayside as the weeks go by. So, how can you set meaningful resolutions and, more importantly, stick with them?
One popular method is to use SMART goals, which stands for specific, measurable, attainable, realistic and time-bound. Setting SMART goals also takes practice but can be incredibly useful in helping you stay focused and motivated.
In addition to SMART goals, here are some other tips and tricks to help you stick with your resolutions.
As you set your resolutions for the upcoming year remember that you have the power within you to transform your aspirations into reality. The path may be challenging at times, but with SMART goals, accountability, and unwavering self-belief, you are equipped to conquer the obstacles that come your way. Here’s to a new year of growth, accomplishments, and embracing all the adventures it brings. You’ve got this!
Preparing for final examinations can be a difficult process, especially if you suffer from seasonal depression. Developing an organized study schedule that allows enough time for each subject, while also giving time for mental and physical well-being breaks, helps us to keep organized and in control.
Begin by breaking the curriculum down into digestible chunks and setting reasonable goals for each study session. To improve focus and productivity, locate a quiet and comfortable work place that is devoid of distractions. Implementing good study practices, such as summarizing notes, reviewing prior assignments, and organizing study groups, can boost knowledge and recall of the content greatly. Maintaining a balanced lifestyle is also important; make sure you get enough sleep, eat healthily, and engage in frequent physical activity.
These behaviors not only improve academic achievement but also aid with stress management and overall mood improvement.Seasonal depression, a prevalent problem among students, can exacerbate an already difficult situation. It is critical to notice and address symptoms like chronic melancholy, loss of energy, or changes in diet or sleep patterns. Engaging in outdoor activities during the day can help because sunshine is good for mood elevation. Mindfulness and relaxation exercises, such as meditation or yoga, can also help to manage depression symptoms. Most significantly, institutions frequently have resources to assist students with their mental health.
If you relate to any of the symptoms mentioned above, remember that you are not alone and that you can always stop by Student Well-Being in 204 Norwood for a wellness consultation. Student Well-Being services provide a safe space for students to discuss their struggles and receive professional guidance and support. By taking advantage of these resources, students can find tailored strategies to manage their mental health while navigating the demands of university life.
For many of us, the holidays mean more time with family, friends, and a helpful break from our stressors and anxieties. But for some, this time of year can mean a holiday season, traditions, and new memories without a loved one. While the grief we feel from losing someone dear to us never truly leaves us, there are methods to help cope and get through each day.
The most important factors in healing from loss are acknowledging your feelings and having the support of other people. Even if you aren’t comfortable talking about your feelings under normal circumstances, it’s important to express them when you’re grieving. This can include writing them out which many people find very helpful, as sharing your loss with someone else often makes the burden of grief easier to carry. Wherever the support comes from, accept it and do not grieve alone. Connecting to others will help you heal.
When you’re grieving, it’s more important than ever to take care of yourself. The stress of a major loss can quickly deplete your energy and emotional reserves. Looking after your physical and emotional needs will help you get through this difficult time.
If you aren’t feeling better over time, or your grief is getting worse, it may be a sign that your grief has developed into a more serious problem, such as depression, especially if you are starting to have thoughts of death. Talk to a mental health professional right away. Members of Missouri S&T Student Well-Being counseling staff are available to assist students affected by grief. Students who wish to seek counseling services may contact the Student Well-Being office by calling 573-341-4211 or by emailing wellbeing@mst.edu. Additional details are available at wellbeing.mst.edu.
With finals in progress, don't forget the Student Success Center's tutoring services. They offer personalized academic assistance to all S&T students from 8 AM to 5 PM, Monday through Friday. No appointments are needed – just walk in during your class’s scheduled time. For that schedule and availability, check the Fall 2023 Academic Mentoring Services.
This is a great opportunity to brush up on your knowledge and get the extra help you need to ace your finals. Good luck again Miners!
Now that you have your SMART goals and New Years resolutions made, check out the BetterYou app for how it can help you achieve your goals.
You can set a goal to get more sleep, hit a few more steps, read more, keep in touch with loved ones, or meditate for a few minutes each week. Your mind and body will appreciate it. And your wallet will appreciated it- working toward and completing your goals allow you to get multiple $5 rewards to be used at hundreds of your favorite places, such as Starbucks, Dominos, Amazon, Apple, Applebees, over 200+ retailers, and so many more.
Learn more and sign up at wellbeing.mst.edu/betteryou.
One aspect of physical health that many of us can improve on is making sure to drink enough water each day. Did you know that the average adult should be drinking at least 100-120 ounces of water a day? It’s especially important to track water consumption over winter when we naturally aren’t drinking as much due to less activity/sweating, less sunlight, and our normal daily routines getting shifted around.
The Plant Nanny app is a free and fun way to help increase your water intake. In Plant Nanny, each glass of water you drink helps grow the cute plants in your garden so you can both thrive. Set a daily schedule so that you can collect and grow plants.
The app can help those of us motivated to keep our fun plants alive, but it also motivates with goal tracking, reminders, and bonus items for the plants for sticking to your goals.
Download the app in the Google Play or App Store, or learn more about the app at sparkful.app/plant-nanny.
The holiday season is upon us, and what better way to bring joy and laughter to your gatherings than with a selection of board games? Board games are not just a source of entertainment but rather they offer a perfect blend of social engagement, competition, and cooperation. If you are weary of the same old same old with classics like Monopoly, Clue, and Risk, it’s time for a refreshing change. Highlighted are four recently released board games that offer both extended and quick gameplay, catering to the entire family.
Spy Alley: Using strategy and deduction, 2-6 players take on secret identities, collect spy gear, and strive to unmask their opponents. The secret identity is represented by a country and the goal is to collect all the items needed for your spy mission while keeping your identity hidden. On your turn, you can move around the board, gain gear, or attempt to expose an opponent’s identity. The first player to complete their mission without being discovered wins.
Tapple: Tapple is a fast-paced word game for 2-8 players. The game revolves around an electronic timer with lettered buttons. Players take turns naming words that fit a given category, the catch being the word must start with the letters on the timer. Once a player uses a letter, they “tap” that letter down and pass the timer to the next player. As the timer goes on, it's up to players to think on their feet for answers with letters left on the timer. When the time runs out, the player with the timer at the end loses the round.
Wingspan: This strategic card-driven game allows 1-5 players to become bird enthusiasts, collecting and nurturing a diverse array of bird species. Players collect birds in their habitats each round to earn points. Each bird comes with a specific power, and strategic decisions on which birds to attract and how to utilize their abilities are crucial. The player with the most points at the end of four rounds wins.
The Chameleon: This social deduction, party game is for 3-8 players to practice their wit and deception. Players are given secret roles and a grid of related words. Everyone, except the Chameleon, knows the target word. Players take turns providing one-word clues related to the word, aiming to secretly communicate with teammates. The Chameleon must blend in by guessing the target word without revealing they do not know what it is. Others must deduce who the Chameleon is based on the clues given.
With the holidays in full swing, opinions and perspectives on how to celebrate, what traditions to uphold, and even the significance of the festivities vary widely. Whether it’s deciding between what kind of Christmas tree to have in the house, the ever-controversial debate if “Die Hard” is a Christmas movie, and the question of when is too early to start playing Mariah Carey’s “All I Want for Christmas Is You,” holiday hot takes add a dash of spice to the season. Our team took to the office to see what the department had to say about the holidays. Do you agree with these hot takes?
And then some specific hot takes that were just too good to pass up:
Do you have any holiday hot takes? Let us know by emailing us at wellbeing@mst.edu or DM’ing us on instagram @sandtwellbeing!
Grounding techniques are valuable tools used to bring a person back to the present moment, especially during times of stress, anxiety, or dissociation. These methods focus on reconnecting with the immediate environment to detract from overwhelming emotions or thoughts.
One common technique is the "5-4-3-2-1" method, which involves identifying five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This sensory exercise is effective in anchoring the mind and body in the present.
Another grounding method involves deep breathing exercises, where one focuses on the sensations of inhaling and exhaling, which can help reduce physiological symptoms of anxiety.
Physical grounding can be as simple as feeling the texture of an object, walking barefoot to feel the ground, or holding a piece of ice, which draws attention to the here and now.
Mental grounding techniques might include counting, reciting a poem, or naming objects in the environment.
Regular practice of these techniques can significantly help in managing acute stressors, providing a sense of control and calm in challenging situations.
Read below or download the newsletter as a pdf: November 2023 Wellness Connection for Students
Hello Miners,
Happy November! With Halloween just passed and the winter holidays coming in only a few weeks, we feel that his month brings about a great opportunity to practice balance. We’re balancing our university responsibilities with planning for holiday break; we’re balancing our on-campus friendships with off-campus relationships; we’re balancing days of warmer weather with prep for winter.
We’ve written this newsletter edition with all this on our mind to help you manage. Check out our features all about support systems and relationships, ways to help yourself and your community, and ways to have a productive but relaxing break with loved ones.
We hope you have a wonderful November and start to the holiday season! Remember that if you need anything, the Student Well-Being office is available to you.
With warm regards,
Mak the Mole (and The Student Well-Being Office)
As college students, our off-campus support systems play a vital role in our lives. These support networks include friends, mentors, and family members who offer guidance and comfort during our academic journey.
Did you know that 94.5% of S&T students turn to at least one person off campus when personal concerns arise? (2023 Missouri Assessment of College Health Behaviors)
However, maintaining these relationships can sometimes be challenging, especially when facing difficult conversations or changes in friendships. Here's a concise summary to help you navigate these aspects:
Addressing Difficult Conversations:
Changing Friendships and Rekindling Connections:
By approaching these aspects with empathy, communication, and a willingness to adapt, you can navigate the complexities of off-campus support systems and maintain meaningful relationships throughout your college journey.
Thanksgiving break is just around the corner, and for college students, this means heading home for quality time with family and friends.
However, returning home involves more than just packing your bags; it requires navigating lifestyle changes and setting boundaries to make the most of this cherished holiday. Here's a brief summary to help you prepare:
Navigating Lifestyle Changes:
Setting Boundaries:
And remember: these changes in our interactions and communication with family members are not only natural but also a healthy part of the college and adult experience. While it can be tricky to navigate at first, incorporating these considerations will help you create a harmonious and meaningful Thanksgiving break, filled with gratitude, love, and connection.
Have you been feeling a little under the weather recently? It is ok if so, because it’s that time of the year again! Flu season! Allergy season! Cold weather! Everything and anything that could make you feel icky is going around. With Thanksgiving break around the corner and school assignments still chugging along, it is as important as ever to keep your immune system intact.
Maintaining good health during this time is essential and boosting your immune system can help you stay resilient against those seasonal illnesses. Here are some specific tips for keeping up your immune system and staying healthy during the colder weather:
By following these tips, you can help boost your immune system and hopefully stay healthy during the cold weather months! They might not be 100% effective, but they are preventative and protective strategies to help you feel the best you can during this time! Remember that good health is a combination of various factors, so do everything in moderation and keep a balanced lifestyle. Stay healthy and stay strong. You can conquer the cold!
For many of us, November begins the holiday season where we spend a good deal of time with loved ones and allow us to demonstrate the love and appreciation that we have towards them. However, love is not always good, especially when it's harmful and controlling. It's important to know the signs of an unhealthy or abusive relationship, either with a significant other, parent, friend, or relative.
What defines a healthy or unhealthy relationship?
Signs of a healthy relationship:
Signs of an unhealthy relationship:
Resources to get help:
The Great American Smokeout, an annual event hosted by the American Cancer Society for over 40 years, takes place on November 16th this year. This event serves as an opportunity for individuals to commit to a smoke-free life, not just for a day, but for the entire year. The goal is to encourage people to make a plan to quit smoking or vaping and initiate a smoking cessation plan on this day. Quitting smoking or vaping is not easy, and the message of the event is clear: you don't have to quit in one day, but you can start with day one.
To improve your success in quitting smoking, follow these five steps:
Withdrawal symptoms are part of the process, but they typically improve a few weeks after quitting. If you're ready to quit using nicotine, take advantage of the free nicotine cessation program offered to students through Student Well-Being. This program includes nicotine replacement therapy, one-on-one coaching, personalized quit plans, and continuous support. Contact Student Well-Being for a one-on-one consultation (wellbeing@mst.edu, 573.341.4211).
For additional resources and support, visit the Student Well-Being website, where you can find online and texting resources at this link: bit.ly/NicotineResources . It's never too late to start your journey toward a healthier, smoke-free life.
Did you know that 13% of all undergraduate and graduate students experience rape or sexual assault through physical force, violence, or incapacitation? (RAINN)
Take the It's On Us pledge against sexualized violence today- view it below:
It’s On Us...
Learn more about the pledge at itsonus.org.
In the month of November, we come together to honor and recognize Veterans Day, a time to show our deep appreciation for everyone who has served our country. As we celebrate and reflect upon the sacrifices made by our veterans, it's also crucial to acknowledge the ongoing commitment to support them in their pursuit of higher education. The Student Veterans Resource Center's goal is to ensure the educational success of all those who served our country. They offer several amenities, and many programs to assist veterans in not only making it through college to the great beyond, but also so that they may rightly enjoy their experiences here. Let us take this opportunity to express our gratitude to our veterans and to show our support for their educational and personal endeavors. Thank you for your service! Check out svrc.mst.edu for more information.
Landing interviews with potential employers is beyond exciting, but what happens after those initial rounds? It's been a month since the career fair, and whether you engaged with numerous companies or applied online, you're probably pondering the same question: What now?
COER (Career Opportunities and Employee Relations) has a multitude of student resources for resumes, offer letters, job search strategies, interview prep, linkedIn reviews, handshake, workshop review, and general career advising.
Visit Students – COER for resources or schedule an appointment with career advising at Schedule an Appointment – COER. Beyond student resources, check out the event calendar! The COER Calendar of Events includes details on: professional development seminars and employer engagement opportunities. Check out the Career Office's page on MinerLink to view and subscribe to their full calendar here.
Stay strong during this time! It might take some time for companies to get back to you. Your dream job is within reach, and COER is here to help you grasp it.
Looking to relax and unwind, especially during the colder and darker seasons we have coming up? Turn to mindfulness phone apps and games! Everyone loves a fun, relaxing game on their phone, but sometimes they take up too much brain power. Mindfulness games offer an escape from the hustle and bustle of everyday life and can be a great way to relax and recharge. They often have simple mechanics and aesthetically pleasing visuals, making them accessible and enjoyable for everyone. These games can provide a much needed break and a way to destress during the week. Here's a brief overview of some apps we think you’ll enjoy:
Wanting to brighten up your room in a festive, fall way? These mason jar leaf lanterns are super pretty and simple to make. It is such a great DIY fall decoration that can be used for so many things from dorm room decor, a fall mantle, or even the Thanksgiving table! For more details, check out Mason Jar Leaf Lanterns!
What you will need:
Steps:
Thanksgiving is all about the food for us- check out the newsletter's writing staff picks for favorite Thanksgiving foods (plus some recipes)!
Deb (Student Employee- Health Communications Assistant):
Abbey (Student Employee- Health Communications Assistant):
Laura (Health Communications Specialist):
Hello Miners,
Happy beginning of fall and (maybe more importantly) a short week before fall break!
This edition is all about building social connections and sense of belonging on campus. With the changing temperatures and growing challenges that the semester brings, it’s important to find stability and support before we need it.
We are featuring ways you can manage different anxieties, different groups to join for social connection, and of course some fun fall activities with a pumpkin focus.
Check out the Event Spotlight section to learn more about Mental Well-Being Awareness Week, a series of events, trainings, and activities aimed at promoting mental well-being, building social connections, and increasing sense of belonging on campus. We can't wait to see you there and we hope you have a wonderful October!
With warm regards,
Mak the Mole (and The Student Well-Being Office)
One of the best ways to find social connections and a sense of belonging on campus is to get involved during your time at S&T. Involvement allows us to meet new people while focusing on the things that are important to us or hobbies that we enjoy.
Did you know that 83% of S&T students are involved in at least one ongoing campus activity or organization?* If you are part of the 17% that’s not involved, or if you are feeling like you want to be more involved, fear not! Below are tips from staff on the best ways to reach out and connect with others.
(*2023 Missouri Assessment of College Health Behaviors)
Dealing with seasonal depression, also known as Seasonal Affective Disorder (SAD), affects many of us in big ways. Did you know that more than 3 million people a year in the US alone are affected by SAD? SAD is a type of depression in mood that occurs at the same period of time every year because of fewer daylight hours. Symptoms include fatigue, depression, hopelessness, and social withdrawal.
You might be thinking: fall is just getting under way, why are we talking about this now? It’s important to know ahead of time that you might be affected and to build in habits that can help before it starts. Below are some friendly tips to help brighten your days during those challenging times.
First off, let's talk about moving your body – regular exercise is your friend! It releases those feel-good endorphins and can really help you fight off SAD. Whether you're up for a nature walk, a bit of yoga, or hitting the gym, getting active can do wonders for your mood.
Now, here's another friendly reminder: embrace the sun! Try to soak up as much natural daylight as you can during the day, even if it means bundling up for a cozy outdoor adventure. Sunlight helps reset your body's internal clock and can give your spirits a lift. And when you're indoors, make your space as friendly and bright as possible with some daylight-simulating bulbs. Additionally, don't hesitate to chat with a therapist or counselor who specializes in mood disorders – they're like your personal cheerleaders on the path to overcoming seasonal blues, offering you support and helpful strategies along the way. You're not alone in this, and there are lots of friendly tools to help you stay sunny even in the winter months!
Another friendly strategy to tackle seasonal depression is to surround yourself with positive vibes. Spend time with friends and loved ones who uplift your spirits. Social connections can be a powerful antidote to the winter blues. Whether it's cozying up with a hot cup of cocoa, hosting a game night, or simply having heart-to-heart chats, nurturing your relationships can bring warmth and joy into your life.
Lastly, make self-care your best friend. Treat yourself kindly by indulging in activities that make you happy and relaxed. It could be reading a good book, taking up a new hobby, or simply enjoying a warm bath. Don't forget to nourish your body with healthy, mood-boosting foods and prioritize quality sleep. A well-rested and well-fed you is better equipped to face the challenges of seasonal depression with a smile.
Remember, it's all about taking small, friendly steps towards maintaining your mental and emotional well-being throughout the year, no matter what the season may bring. You've got this!
For more tips or if you need extra support, reach out to Student Well-Being at any time:
204 Norwood Hall
As the leaves begin to change color, we notice another change in our academic life: it’s test season. October is the time for midterms to take place, or atleast the time where professors will start giving tests. Hence, you have probably already taken one. Whether it went good or bad, taking tests is hard and stressful. Being expected to show your knowledge and abilities in under an hour is overwhelming. So, here are some tips and tricks to prepare you for your midterms or your next exam:
Taking tests can also create some anxious feelings. This anxiety is often driven by the fear of the unknown, the pressure to perform well, or concerns about not meeting expectations. The key is to manage test anxiety so that it does not become overwhelming. Here are some strategies you can implement to overcome it:
Take Breaks- Mentioned earlier, after studying for a while, watch a movie, get lunch with a friend, even take a walk. Doing something that you enjoy will help calm you down. Taking breaks will also give your brain time to process the information you studied and give you a fresh mindset when you need to jump back into the material.
Remember that tests are just one way to measure your understanding of a subject. Do not let them define your self-worth. Stay focused, stay calm, and trust in your preparation. With these test-focused and self-focused strategies, you can navigate the test season with success. Good luck on your midterms!
If you struggle with social anxiety, you are not alone. If you feel as though your social anxiety is limiting you from daily life, we have some ideas that may help.
Overcoming social anxiety is a significant achievement, but what happens now, once you've taken those courageous steps towards a more fulfilling and confident life? Well, the journey continues, and it's filled with opportunities for growth and self-discovery. The first thing to acknowledge is that setbacks can happen, and that's perfectly normal. Social anxiety may not disappear overnight, but the progress you've made is worth celebrating. If you find yourself facing moments of anxiety, remember the coping techniques and strategies you've learned - these are your allies in these moments.
Now that you're on the path to overcoming social anxiety, consider setting new goals and challenges for yourself. Perhaps it's joining a club or group that aligns with your interests, or volunteering for a cause you're passionate about. Expanding your social circle in a supportive and gradual manner can help you build your confidence and continue your journey towards a more socially fulfilling life. Keep in mind that self-compassion is crucial. Be patient with yourself and recognize that growth takes time. Seek support from friends, family, or a therapist when needed, and don't hesitate to celebrate your successes, no matter how small they may seem. Your journey to overcoming social anxiety is a testament to your resilience and strength, and the path ahead is filled with endless possibilities for personal and social growth.
In a world that is constantly evolving, finding a safe space to explore your identity is essential. We understand that the journey of self-discovery and self-acceptance can be both empowering and challenging. That’s why we at Student Well-Being are here to offer you a supportive environment where you can explore your identity, discuss important topics, and access valuable resources.
Our LGBTQ+ consultations consist of 1-on-1 private conversations to discuss identity labels, coming out, and more. This can just be a chat about how you are feeling or it can be an informational session to learn about resources. You can schedule a consultation at LGBTQ+ Consultation.
If you are looking for encouragement from others in the LGBTQ+ community, group counseling is also available. These group sessions are a genuine safe space where you can connect with others who understand your journey. Some possible group activities include navigating college issues, sharing local and nationwide support, practicing healthy self-care habits, processing stress, practicing coping skills, discussing healthy dating practices, and so much more. This fall, these group sessions are led by a staff member (non-counselor) every Thursday.
Join us in creating an inclusive and empowering community on campus and beyond. Your identity matters and so do you! For more information email wellbeing@mst.edu, call 573.341.4211, or stop by 203 Norwood Hall.
Want to talk to a counselor, but don't want to schedule an appointment just yet? Let's Talk is a program that provides easy access to informal, private conversations with trained Student Well-Being staff at various spots around campus. No appointment or fee necessary. Let's Talk offers resources for concerns, a listening ear from a trained professional, or simply a place to relax and chat. Confidentiality cannot be guaranteed for Let’s Talk, as they are held in public spaces, with some sessions led by Mandated Reporters. Below are the Fall 2023 Let's Talk locations. Sessions are held throughout the entirety of the semester, with the exceptions of any campus closures and holidays. Staff will be available in the listed spaces below from 12:00pm - 1:00pm.
Want to enhance your college experience and create meaningful connections with fellow students? Check out ProjectConnect! ProjectConnect is a fun, student-led program offered through Student Well-Being! It’s aimed at helping you build a stronger community on campus. Students will meet in small groups of 4-6 over the course of the semester, and engage in a series of thought-provoking questions and fun activities, ending with a group event. Come form lifelong friendships, enhance your social skills, gain new perspectives, and broaden your horizons. ProjectConnect happens Thursdays 1-2:30! Learn more at ProjectConnect-Student Well-Being and sign up here.
Want to ace your exams while making new friends? Join SHPE's Study Nights, which are held twice a week! We understand how difficult and lonely college life can be at times, which is why SHPE's Study Nights are the ideal balance of productivity and companionship. Study Nights are about more than simply studying; they're about building a friendly and motivating environment where you can work on your academic goals while making lifetime friends.
Schedule:
Tuesday at BCH 312 from 7pm-9pm
Sunday at SDI House from 7pm-9pm
Are the challenges of college life overwhelming you? Do you want to learn how to bounce back from setbacks and achieve your goals with determination? Workshop sessions are held each week on Thursdays from 1pm-2pm.
Sign up on bit.ly/gritworkshopseries or email simran.bhatia@mst.edu
In this counselor-led group offered by Student Well-Being, you will learn the mechanisms that start and stop anxiety. Engage with a support network of peers sharing similar experiences, learning ways to STOPP (Stop,Take a break, Observe, Pull back, Practice) anxiety. In this group you will additionally create a personal toolbox of coping skills that will help you grow personally and professionally when facing stressful situations. This group will encourage experiential activities, creative expression, mindful based activities, humor, and connection with your inner self.
To learn more about the group or to sign up, visit 204 Norwood Hall or call 573.341.4211.
Carving pumpkins is a traditional fall activity, but it can be challenging for students living on campus due to limited access to tools and the mess it creates. There is a wide range of possibilities to make your pumpkins stand out during the fall season and Halloween that eliminate the need for carving and the associated cleanup hassle. Check out our ideas!
Fall puts us all in the baking mood, and nothing is better than utilizing pumpkin and spice in a fun recipe! After a long day too, there is nothing better than having cookies ready to snack on once you get home. So, check out these pumpkin chocolate chip cookies! They’re a soft, cakey, melt-in-your-mouth kind of cookie and very easy to make. This recipe is writer tested, and writer approved! Two thumbs up! For reference, follow this link: Pumpkin Chocolate Chip Cookies
Ingredients:
Instructions:
Halloween is the perfect time to indulge in some spooky and family-friendly fun movies to get into the spirit of the season. And guess what? Our team has its own beloved picks to share! So, here’s a list of the movies we consider absolute must-watches!!
Download the October 2023 Wellness Connection here:
Hello Miners,
If you can believe it, September is already underway and we have made it a few weeks into the semester. We hope your semester is starting off on the right foot, and if you have been struggling a little, no worries- we got you!
In our 29th volume of the Wellness Connection Newsletter for Students, we are making your success at S&T the focus- and not just academic success. Having a well-rounded experience is important, so we’ve focused on academics, mental health, getting individualized support, and ways you can make S&T feel more like a second home.
We are additionally spotlighting Recovery Month and World Suicide Prevention Day, both of which are events that, in their own way, bring attention to mental health concerns and how we can support ourselves and those around us.
We hope you enjoy this edition, and please remember that the Student Well-Being department is always here to support any and all versions of success for you.
With warm regards,
Mak the Mole (and The Student Well-Being Office)
We all experience stress, whether it be academic, personal, from other causes, or a mix of many stressors. With all these stressors (that are normal to experience!), it’s important to know ways to prepare and set yourself up for success before getting overwhelmed.
*Data below comes from the 2023 Missouri Assessment of College Health Behaviors*
Students with disabilities often encounter disability-related barriers that would prevent them from fully participating in S&T’s learning opportunities and from demonstrating their understanding of material covered in University courses. Student Accessibility and Testing (SAAT) is available to assist students in establishing accommodations that address these barriers and facilitate access.
Students with documented disabilities who would like to establish accommodations at Missouri S&T should:
When SAAT receives an application requesting accommodations, they reach out to the student to schedule a meeting with an Accommodations Advisor. In this meeting, disability-related barriers and possible accommodations are discussed. Establishing accommodations is an individualized, collaborative process. Each accommodation established addresses a specific disability-related barrier.
Student Responsibilities Include:
Faculty Responsibilities Include:
Student Accessibility and Testing Responsibilities Include:
It is important to remember that many disabilities and limitations, both short and long term, can be helped with proper accommodations. Short term limitations could be an injury or illness; long term limitations could be learning disabilities, health related concerns or chronic illnesses, or psychological concerns.
For additional information about disability-related accommodations, visit saat.mst.edu or contact Student Accessibility and Testing at dss@mst.edu or (573) 341-6655.
Whether you are an incoming freshman or a returning student, starting the school year strong is very important. Half the battle is learning how to time manage and having good organizational skills. Check out these tips and tricks to help you manage your time wisely and set yourself up for success!
Technology is a great tool to utilize while staying organized. Here are some fun apps that help with scheduling and management:
There are also several campus resources that help students with their management. These are some to mention a few:
Always remember- there is plenty of time in the day. If you take measures to manage your time well, everything is accomplishable.
Looking for ways to be involved? Joe’s PEERS is a perfect way! Joe’s PEERS is a student leadership organization that promotes health and wellness by providing education, encouragement, and resources to Missouri S&T students. These students help with Well-Being’s large scale events, tabling, and other outreach throughout the year. Some of Joe’s PEERS area of focus include mental well-being promotion, alcohol, cannabis, and other drug harm reduction, sexual violence prevention, healthy relationships, and nutrition & fitness.
PEER educators are leaders and role models to all students. A Joe’s PEER should be kind, respectful, and inclusive to all others. They are also expected to have a good general knowledge of campus and community resources that relate to wellness. Along the way, PEER educators will obtain skills and experiences with public speaking, communication, teamwork, and self-management. Overall, the main goal of Joe’s PEERS is to help and act as resource persons to the campus community.
Joe’s PEERS time commitment is 3-4 hours a week. Weekly meetings are held every Monday during the semester at 12pm.
Interested in Joe’s PEERS? You can apply to become a member at wellbeing.mst.edu/peer-education/joes-peers/ or directly at this interest form!
Prioritizing your wellness can be a challenge in today’s world for a busy college student! That’s why Missouri S&T has partnered with BetterYou. You can set a goal to get more sleep, hit a few more steps, keep in touch with loved ones, or meditate for a few more minutes this semester. Your mind and body will appreciate it. And your wallet will appreciated it- working toward and completing your goals allow you to get cash rewards to be used at hundreds of your favorite places, such as Starbucks, Dominos, Amazon, Apple, Applebees, over 200+ retailers, and so many more.
To learn more about the app, download, see tutorials, and more, visit wellbeing.mst.edu/betteryou.
988 is now the three-digit dialing code that routes callers to the 988 Suicide & Crisis Lifeline (or 988 Lifeline). On July 16, 2022, the Lifeline transitioned away from the National Suicide Prevention Line reached through a 10-digit number to the three-digit 988 Lifeline.
When people call, text, or chat with the 988 Lifeline, they are connected to trained counselors that are part of the existing 988 Lifeline network, made up of over 200 local crisis centers. These counselors are trained to provide free and confidential emotional support and crisis counseling to people in suicidal crisis or emotional distress, and connect them to resources. These services are available 24 hours a day, seven days a week, across the United States.
To access the 988 Lifeline, simply call or text 988, or visit 988lifeline.org to chat online.
National Recovery Month (Recovery Month), which started in 1989, is a national observance held every September to promote and support new evidence-based treatment and recovery practices, the nation’s strong and proud recovery community, and the dedication of service providers and communities who make recovery in all its forms possible. Check out some resources for yourself or for others in honor of Recovery Month!
We know college life can be challenging because there are so many tasks, projects, tests, and extracurricular activities to balance. An organized planner can be your closest friend, assisting you in managing your obligations and lowering your stress levels. Here are some short and practical suggestions to help you maintain an agenda or planner that is prepared for college life.
Remember that a structured planner is only useful if it is used and updated on a regular basis. Make it a habit to check your planner numerous times every day to ensure you're on track and ready for whatever comes next. You'll feel more in charge of your college life and have the confidence to face any problems that come your way with good planning and organization.
Let's make your new college area seem like a pleasant and welcome home with some dorm decor staples that will make you smile every time you walk in.
First and foremost, hang lights! These lovely light fairies will bring a warm and inviting glow to your space. String them across your bed frame or along the walls to create a dreamy environment ideal for relaxing or studying with friends. What about a personalized neon name sign? It's more than simply a decoration; it's a personal touch that says, "This is MY space!" Personalize it with your name or a catchy phrase, and watch it turn into a cool conversation starter anytime your friends come around. A thin over-the-door mirror or one that can be mounted on a wall are both good options as some dorm rooms also lack mirrors (the adhesive tile mirror won't remove any paint during removal).
Consider adding something to display images for those times when you miss home or want to add a personal touch. You can create a collage of memories that offer you joy and comfort by putting pictures, notes, or other mementos on a bulletin board. Don't forget to decorate the blank walls with some art. The Lorien Stern tulip decals are fantastic. They may be positioned virtually anywhere to provide brightness to your room. Remember that you can always decorate your dorm to your liking!
Download the September 2023 Wellness Connection here: September 2023 Wellness Connection Newsletter
Hello Miners,
Welcome to campus for the Fall 2023 semester! Whether it's your first semester on campus or one of your last, we hope it is off to a wonderful start.
The Student Well-Being department is here for all students to support your mental health and well-being, and one of the ways we do that is through this monthly publication, the Wellness Connection newsletter! You can expect our first full edition of the semester in September, with fun features such as quick planner tips for the semester, dorm decor essentials, important resources to know, and how to set yourself up for the semester.
With the month of August already almost over, this shorter edition is here to highlight one of campus' newest (and most rewarding!) resources- the BetterYou app. Check it out to start earning cash rewards, and please remember you can reach out to Student Well-Being at any time.
With warm regards,
Mak the Mole (and The Student Well-Being Office)
BetterYou is a healthy habits companion app that is free for S&T students! Earn your first of many rewards after completing onboarding in the app and get a $5 gift card to a retailer of your choice! Click here to download or scan the QR code above and sign up with your @mst.edu email to get started!
*Note: Using your @mst.edu email is required as this is what allows for access to the app.
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Prioritizing your wellness can be a challenge in today’s world for a busy college student! That’s why Missouri S&T has partnered with BetterYou. You can set a goal to get more sleep, hit a few more steps, keep in touch with loved ones, or meditate for a few more minutes this semester. Your mind and body will appreciate it. And your wallet will appreciated it- working toward and completing your goals allow you to get cash rewards to be used at hundreds of your favorite places, such as Starbucks, Dominos, Amazon, Apple, Applebees, over 200+ retailers, and so many more.
To learn more about the app, see tutorials, and more, visit wellbeing.mst.edu/betteryou.
Download the August 2023 Wellness Connection here: August 2023 Wellness Connection Newsletter
Below are publications created from August 2020 - May 2023, which are all in a different format than those created beginning August 2023.
These series of one-page flyers can be sent digitally or printed and displayed to promote health and well-being resources and services.
These powerpoint slides are intended for faculty to present before or after class to share health and well-being information and resources. Slides are ready to play with timings, transitions, and a loop pre-set. Just open up and start the slide show.
Follow Student Well-Being