Sent monthly via email, our publications contain up-to-date health and well-being resources, best practices, and activities to increase your ability to support yourself and those around you.
If you do not currently, but want to receive these newsletters, or want to submit content, email Student Well-Being.
Unless otherwise stated before the article, all content is written by the below Student Well-Being staff members. We thank you for your readership!
Debora Andrade - Health Communications Assistant (Student Employee) |
---|
Abigail Krimmel - Health Communications Assistant (Student Employee) |
Laura Woods-Buchanan - Health Communications Specialist |
To point to this anchor, create a link with the target "#september2023" instead of a URL. Note that this blue block will not be visible on your live site or in previews.
Hello Miners,
If you can believe it, September is already underway and we have made it a few weeks into the semester. We hope your semester is starting off on the right foot, and if you have been struggling a little, no worries- we got you!
In our 29th volume of the Wellness Connection Newsletter for Students, we are making your success at S&T the focus- and not just academic success. Having a well-rounded experience is important, so we’ve focused on academics, mental health, getting individualized support, and ways you can make S&T feel more like a second home.
We are additionally spotlighting Recovery Month and World Suicide Prevention Day, both of which are events that, in their own way, bring attention to mental health concerns and how we can support ourselves and those around us.
We hope you enjoy this edition, and please remember that the Student Well-Being department is always here to support any and all versions of success for you.
With warm regards,
Mak the Mole (and The Student Well-Being Office)
We all experience stress, whether it be academic, personal, from other causes, or a mix of many stressors. With all these stressors (that are normal to experience!), it’s important to know ways to prepare and set yourself up for success before getting overwhelmed.
*Data below comes from the 2023 Missouri Assessment of College Health Behaviors*
Students with disabilities often encounter disability-related barriers that would prevent them from fully participating in S&T’s learning opportunities and from demonstrating their understanding of material covered in University courses. Student Accessibility and Testing (SAAT) is available to assist students in establishing accommodations that address these barriers and facilitate access.
Students with documented disabilities who would like to establish accommodations at Missouri S&T should:
When SAAT receives an application requesting accommodations, they reach out to the student to schedule a meeting with an Accommodations Advisor. In this meeting, disability-related barriers and possible accommodations are discussed. Establishing accommodations is an individualized, collaborative process. Each accommodation established addresses a specific disability-related barrier.
Student Responsibilities Include:
Faculty Responsibilities Include:
Student Accessibility and Testing Responsibilities Include:
It is important to remember that many disabilities and limitations, both short and long term, can be helped with proper accommodations. Short term limitations could be an injury or illness; long term limitations could be learning disabilities, health related concerns or chronic illnesses, or psychological concerns.
For additional information about disability-related accommodations, visit saat.mst.edu or contact Student Accessibility and Testing at dss@mst.edu or (573) 341-6655.
Whether you are an incoming freshman or a returning student, starting the school year strong is very important. Half the battle is learning how to time manage and having good organizational skills. Check out these tips and tricks to help you manage your time wisely and set yourself up for success!
Technology is a great tool to utilize while staying organized. Here are some fun apps that help with scheduling and management:
There are also several campus resources that help students with their management. These are some to mention a few:
Always remember- there is plenty of time in the day. If you take measures to manage your time well, everything is accomplishable.
Looking for ways to be involved? Joe’s PEERS is a perfect way! Joe’s PEERS is a student leadership organization that promotes health and wellness by providing education, encouragement, and resources to Missouri S&T students. These students help with Well-Being’s large scale events, tabling, and other outreach throughout the year. Some of Joe’s PEERS area of focus include mental well-being promotion, alcohol, cannabis, and other drug harm reduction, sexual violence prevention, healthy relationships, and nutrition & fitness.
PEER educators are leaders and role models to all students. A Joe’s PEER should be kind, respectful, and inclusive to all others. They are also expected to have a good general knowledge of campus and community resources that relate to wellness. Along the way, PEER educators will obtain skills and experiences with public speaking, communication, teamwork, and self-management. Overall, the main goal of Joe’s PEERS is to help and act as resource persons to the campus community.
Joe’s PEERS time commitment is 3-4 hours a week. Weekly meetings are held every Monday during the semester at 12pm.
Interested in Joe’s PEERS? You can apply to become a member at wellbeing.mst.edu/peer-education/joes-peers/ or directly at this interest form!
Prioritizing your wellness can be a challenge in today’s world for a busy college student! That’s why Missouri S&T has partnered with BetterYou. You can set a goal to get more sleep, hit a few more steps, keep in touch with loved ones, or meditate for a few more minutes this semester. Your mind and body will appreciate it. And your wallet will appreciated it- working toward and completing your goals allow you to get cash rewards to be used at hundreds of your favorite places, such as Starbucks, Dominos, Amazon, Apple, Applebees, over 200+ retailers, and so many more.
To learn more about the app, download, see tutorials, and more, visit wellbeing.mst.edu/betteryou.
988 is now the three-digit dialing code that routes callers to the 988 Suicide & Crisis Lifeline (or 988 Lifeline). On July 16, 2022, the Lifeline transitioned away from the National Suicide Prevention Line reached through a 10-digit number to the three-digit 988 Lifeline.
When people call, text, or chat with the 988 Lifeline, they are connected to trained counselors that are part of the existing 988 Lifeline network, made up of over 200 local crisis centers. These counselors are trained to provide free and confidential emotional support and crisis counseling to people in suicidal crisis or emotional distress, and connect them to resources. These services are available 24 hours a day, seven days a week, across the United States.
To access the 988 Lifeline, simply call or text 988, or visit 988lifeline.org to chat online.
National Recovery Month (Recovery Month), which started in 1989, is a national observance held every September to promote and support new evidence-based treatment and recovery practices, the nation’s strong and proud recovery community, and the dedication of service providers and communities who make recovery in all its forms possible. Check out some resources for yourself or for others in honor of Recovery Month!
We know college life can be challenging because there are so many tasks, projects, tests, and extracurricular activities to balance. An organized planner can be your closest friend, assisting you in managing your obligations and lowering your stress levels. Here are some short and practical suggestions to help you maintain an agenda or planner that is prepared for college life.
Remember that a structured planner is only useful if it is used and updated on a regular basis. Make it a habit to check your planner numerous times every day to ensure you're on track and ready for whatever comes next. You'll feel more in charge of your college life and have the confidence to face any problems that come your way with good planning and organization.
Let's make your new college area seem like a pleasant and welcome home with some dorm decor staples that will make you smile every time you walk in.
First and foremost, hang lights! These lovely light fairies will bring a warm and inviting glow to your space. String them across your bed frame or along the walls to create a dreamy environment ideal for relaxing or studying with friends. What about a personalized neon name sign? It's more than simply a decoration; it's a personal touch that says, "This is MY space!" Personalize it with your name or a catchy phrase, and watch it turn into a cool conversation starter anytime your friends come around. A thin over-the-door mirror or one that can be mounted on a wall are both good options as some dorm rooms also lack mirrors (the adhesive tile mirror won't remove any paint during removal).
Consider adding something to display images for those times when you miss home or want to add a personal touch. You can create a collage of memories that offer you joy and comfort by putting pictures, notes, or other mementos on a bulletin board. Don't forget to decorate the blank walls with some art. The Lorien Stern tulip decals are fantastic. They may be positioned virtually anywhere to provide brightness to your room. Remember that you can always decorate your dorm to your liking!
Download the September 2023 Wellness Connection here: September 2023 Wellness Connection Newsletter
To point to this anchor, create a link with the target "#august2023" instead of a URL. Note that this blue block will not be visible on your live site or in previews.
Hello Miners,
Welcome to campus for the Fall 2023 semester! Whether it's your first semester on campus or one of your last, we hope it is off to a wonderful start.
The Student Well-Being department is here for all students to support your mental health and well-being, and one of the ways we do that is through this monthly publication, the Wellness Connection newsletter! You can expect our first full edition of the semester in September, with fun features such as quick planner tips for the semester, dorm decor essentials, important resources to know, and how to set yourself up for the semester.
With the month of August already almost over, this shorter edition is here to highlight one of campus' newest (and most rewarding!) resources- the BetterYou app. Check it out to start earning cash rewards, and please remember you can reach out to Student Well-Being at any time.
With warm regards,
Mak the Mole (and The Student Well-Being Office)
BetterYou is a healthy habits companion app that is free for S&T students! Earn your first of many rewards after completing onboarding in the app and get a $5 gift card to a retailer of your choice! Click here to download or scan the QR code above and sign up with your @mst.edu email to get started!
*Note: Using your @mst.edu email is required as this is what allows for access to the app.
---
Prioritizing your wellness can be a challenge in today’s world for a busy college student! That’s why Missouri S&T has partnered with BetterYou. You can set a goal to get more sleep, hit a few more steps, keep in touch with loved ones, or meditate for a few more minutes this semester. Your mind and body will appreciate it. And your wallet will appreciated it- working toward and completing your goals allow you to get cash rewards to be used at hundreds of your favorite places, such as Starbucks, Dominos, Amazon, Apple, Applebees, over 200+ retailers, and so many more.
To learn more about the app, see tutorials, and more, visit wellbeing.mst.edu/betteryou.
Download the August 2023 Wellness Connection here: August 2023 Wellness Connection Newsletter
Below are publications created from August 2020 - May 2023, which are all in a different format than those created beginning August 2023.
These series of one-page flyers can be sent digitally or printed and displayed to promote health and well-being resources and services.
These powerpoint slides are intended for faculty to present before or after class to share health and well-being information and resources. Slides are ready to play with timings, transitions, and a loop pre-set. Just open up and start the slide show.
Follow Student Well-Being